10: Breathing & feeling her way to healing with Kate Swedberg

Today is all about breath breath breath… Kate Swedberg is extremely courageous to share her story with us today. She first overcame an eating disorder, only to find her self in debilitating pain, which then led her on a long journey of healing, not only from the chronic illness, but also her emotional body as well, as so many of us discover is part of the work. Kate was first inspired by the work of Dr Sarno, which led her into various forms of breath work and somatic healing practices. She is trained and certified in Soma Breath work, which she will explain in the show. Connect with Kate on IG @kate.swedberg or find her facebook page @https://www.facebook.com/rootdownriseupbreathwork & follow along to stay connected for when she starts up some donation based weekly breath classes to guide you along on your journey. Thanks Kate!

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To follow along on my blog & poetry visit: www.justchaz.com

And if you have any questions, feedback, or a story you would like to share on the show email me @ OurPowerIsWithin@icloud.com