I’m back! While I ended up taking a few weeks off I was reminded that progress doesn’t have to be rushed, especially when I’m in it for the long game! This time I took what I learned through my rest, and I decided to ease back in instead of trying …
The past two weeks have felt like a beautiful reminder that progress doesn't have to be rushed. After taking some time off to let my ankle fully settle down, I eased back into running instead of trying to pick up where I left off. My first run bac…
It seems like every week I am adding layers to what I learn in this experience. I completed two runs this week and kept my familiar 30-second run / 60-second walk intervals. I also extended my total time on my feet by adding a longer warm-up walk …
Running Journey – Week 3 This week looked a little different than the first two. I only completed two runs, and honestly, I'm completely okay with that because I gained so much more than I expected. One of the biggest lessons came before I even s…
Running Journey – Week 2 Week 2 felt like a big step forward—not because of any specific performance milestone, but because of how much freedom I experienced. I completed three runs this week, and every single one left me smiling. I continued my …
Week one is in the books, and I couldn't be happier with how it went. I completed two run sessions this week, and both felt amazing. For each run, I followed the same simple approach: 30-second jogs and 1-minute walks. I didn't count rounds, track…
When I think about running, I think about freedom. I think about the ability to get up and go whenever I want. To head down a trail, around the neighborhood, or toward some destination that doesn't really matter. I think about movement without limi…
I am doing this 3 day abundance challenge with Preston Smiles & Alexi Panos. One of our assignments is to write down a list of 25 of our most memorable moments throughout our whole life (and not only write them - but feel them - remember them in t…
I always say that I want to believe that everything is happening FOR me, and I mean it. I want to believe that, because it feels so much more empowering then the alternative. But to want to believe it and to actually truly believe it, embody it & li…
Have you ever heard anyone say "The quality of the questions we ask determines the quality of our life”? I can’t quote it's original source because I have heard it from so many different people over time I have no idea who first said it... but th…
I have been thinking a LOT about this concept of changing the world. I feel like it is very common for people to feel this inner sense of desire to make a difference, to help make the world a better place, to help people, to change the world. It ha…
To all my fellow self healers - you bold courageous beautiful souls.…. I see you. I witness you. I celebrate you. I am proud of you. I was having a conversation with someone the other day, a fellow self healer on her journey. She said that sh…