Running Journey – Week 2Week 2 felt like a big step forward—not because of any specific performance milestone, but because of how much freedom I experienced.I completed three runs this week, and every single one left me smiling.I c…
Week one is in the books, and I couldn't be happier with how it went.I completed two run sessions this week, and both felt amazing.For each run, I followed the same simple approach: 30-second jogs and 1-minute walks. I didn't count rounds, track…
When I think about running, I think about freedom.I think about the ability to get up and go whenever I want. To head down a trail, around the neighborhood, or toward some destination that doesn't really matter. I think about movement without limi…
I am doing this 3 day abundance challenge with Preston Smiles & Alexi Panos. One of our assignments is to write down a list of 25 of our most memorable moments throughout our whole life (and not only write them - but feel them - remember …
I always say that I want to believe that everything is happening FOR me, and I mean it. I want to believe that, because it feels so much more empowering then the alternative. But to want to believe it and to actually truly believe it, embody it &…
Have you ever heard anyone say "The quality of the questions we ask determines the quality of our life”? I can’t quote it's original source because I have heard it from so many different people over time I have no idea who first s…
I have been thinking a LOT about this concept of changing the world. I feel like it is very common for people to feel this inner sense of desire to make a difference, to help make the world a better place, to help people, to change the world.It ha…
To all my fellow self healers - you bold courageous beautiful souls.…. I see you. I witness you. I celebrate you. I am proud of you. I was having a conversation with someone the other day, a fellow self healer on her jou…