Formerly known as: Our Power Is Within
KindCast

KindCast

KindCast is formally known as Our Power Is Within.

KindCast shares short, uplifting stories of kindness, hope, and human connection from everyday people. Listeners are invited to submit stories and even join the podcast to share them.

Formerly Our Power Is Within, this feed also includes 180+ past episodes exploring chronic illness, chronic fatigue syndrome (CFS), ME/CFS, fibromyalgia, POTS, brain retraining, DNRS, self-healing, recovery stories, wellness, and personal growth.

Look for the Our Power is Within Cover Art for all things chronic illness healing, recovery and more!

Recent Episodes

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When Someone Believes in You
6
Aug. 10, 2026

When Someone Believes in You

In this episode, we explore a powerful act of kindness where a man invests in someone's future, illustrating the profound impact of believing in others. This story highlights how acts of generosity can change lives and inspire us to invest in those around us. Takeaways: Small acts of kindness can have a lasting impact Believing in people can change their life trajectory Energy and vibe are key in acts of generosity Investing in others is not always financial Acts of kindness inspire communi
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Ginger's Gift
5
Aug. 3, 2026

Ginger's Gift

This episode shares a touching story of kindness at the beach, illustrating how small gestures can create lasting memories and meaningful connections. It encourages us to follow our instincts to do good, even when it seems insignificant. Key Takeaways Small acts of kindness can have profound impacts. Following your instincts to help others can create magic. Even in difficult circumstances, choosing compassion matters. Memorable moments often come from simple, genuine gestures. Everyone has
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Recent Blog Posts

Starting Again, Gently
Aug. 5, 2026

Starting Again, Gently

I’m back! While I ended up taking a few weeks off I was reminded that progress doesn’t have to be rushed, especially when I’m in it for the long game! This time I took what I learned through my rest, and I decided to ease back in instead of trying …
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Starting Again, Gently
Aug. 5, 2026

Starting Again, Gently

The past two weeks have felt like a beautiful reminder that progress doesn't have to be rushed. After taking some time off to let my ankle fully settle down, I eased back into running instead of trying to pick up where I left off. My first run bac…
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Running Toward Freedom - Running for the Joy of It
July 6, 2026

Running Toward Freedom - Running for the Joy of It

It seems like every week I am adding layers to what I learn in this experience.  I completed two runs this week and kept my familiar 30-second run / 60-second walk intervals. I also extended my total time on my feet by adding a longer warm-up walk …
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Reviews

My favorite podcast right now!

"I am learning so much from this podcast! I am a brain retrainer who’s trying to get back into training again and these episodes have been so helpful. I’ve added almost every single person interviewed…"

Sunflowerchild29 | April 11, 2023

Giving hope

"After 15 long years of trying to heal I am finally got a sense of having arrived where I need to be. It's solidified everything for me as I'm starting on my limbic retraining path. A sense of calmnes…"

Jamie | June 14, 2024
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