KindCast
A podcast about kindness and human connection

Real people. Real kindness. Real stories.

KindCast shares uplifting stories of kindness, hope, and human connection from everyday people. Listeners can share their own experiences and connect through heartwarming narratives that inspire and encourage.

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Latest Episodes

11
Sept. 14, 2026

The Courage to Choose Kindness

What happens in those few seconds between feeling a nudge to do something kind—and deciding whether or not to act on it? This week on KindCast, I’m exploring an idea from Leadership and Self-Deception about the stories we tell ourselves when we ignore those little internal pulls to help, encourage, connect, or show up for someone. Then I’m sharing the story from @blankblove on Instagram, who has learned to follow those whispers even when they lead him straight outside his comfort zone. His st
10
Sept. 7, 2026

The Kindness of Feeling Seen

When I was in third grade, I was the quiet kid. I had transferred schools, didn’t have many friends, and at a time in my life when I often felt misunderstood and unseen, I did my best to make myself almost invisible at school. But one teacher noticed me. In this episode of KindCast, I’m sharing one of my own childhood stories about a teacher named Miss Moreland and a seemingly small thing she did that I’ve remembered for decades. To her, she may have simply been doing her job. To me, it
9
Aug. 31, 2026

When Kindness Creates Connection

A rare date night for two young parents turned into an experience Alexis and Brandon say they'll never forget... On the drive home, Alexis and Brandon found themselves saying, “That's going to be us one day.” This week's KindCast is a reminder that sometimes connection itself is an act of kindness. Who could you take a moment to genuinely connect with this week? ➡ ➡ ➡ ⁠⁠Share your story⁠⁠ with the podcast! Self Healing Programs: ⁠⁠DNRS⁠⁠ ⁠⁠Primal Trust ⁠⁠ ⁠⁠Haven⁠⁠ ⁠⁠Heal Flip ⁠⁠
8
Aug. 24, 2026

One Chance Can Change Everything

Sometimes kindness looks like giving someone a chance. In 2021, a young woman arrived in the United States from Colombia with limited English, little work experience, and a dream of somehow finding her way to college. Then she met Stacy. What began with a restaurant job became something so much bigger—an opportunity that helped change the trajectory of her life. Today, she's a college graduate pursuing her master's degree. This week's KindCast is a beautiful reminder that sometime
7
Aug. 17, 2026

Kindness Really Can Be This Simple

Sometimes kindness is seeing an opportunity to share, or add a little sense of awe. This week on KindCast, I'm sharing two short stories that remind us that kindness doesn't have to be big to leave an impact—and there is no age limit on creating a little more good in the world. What small act of kindness could you offer someone today? ➡ ➡ ➡ ⁠⁠⁠Share your story⁠⁠⁠ with the podcast! Self Healing Programs: ⁠⁠⁠DNRS⁠⁠⁠ ⁠⁠⁠Primal Trust ⁠⁠⁠ ⁠⁠⁠Haven⁠⁠⁠ ⁠⁠⁠Heal Flip ⁠⁠⁠ Get your
6
Aug. 10, 2026

The Power of Believing in Someone

In this episode, we explore a powerful act of kindness where a man invests in someone's future, illustrating the profound impact of believing in others. This story highlights how acts of generosity can change lives and inspire us to invest in those around us. Takeaways: Small acts of kindness can have a lasting impact Believing in people can change their life trajectory Energy and vibe are key in acts of generosity Investing in others is not always financial Acts of kindness
5
Aug. 3, 2026

Ginger's Gift

This episode shares a touching story of kindness at the beach, illustrating how small gestures can create lasting memories and meaningful connections. It encourages us to follow our instincts to do good, even when it seems insignificant. Key Takeaways Small acts of kindness can have profound impacts. Following your instincts to help others can create magic. Even in difficult circumstances, choosing compassion matters. Memorable moments often come from simple, genuine gestures.
4
July 27, 2026

How One Act of Compassion Had a Lifetime of Impact

This episode shares a heartfelt story of kindness that transformed a young woman's life, illustrating the profound impact of compassion and inclusion. It highlights how small acts can create lasting change and encourages us all to practice kindness. One person's kindness can change someone else's life in ways never fully understood Hope and perseverance are powerful tools for overcoming challenges Small acts of inclusion can create lifelong memories and impact Healing is possible

Recent Blog Posts

Sept. 15, 2026

Hard Things Verse Things That Feel Hard

I have been thinking a lot lately about this idea of “white-knuckling” or “forcing” ourselves to do things that feel hard. Something I see come up often in the mind-body self healing community is this confusion around when we should “push” versu…
Aug. 5, 2026

Starting Again, Gently

I’m back! While I ended up taking a few weeks off I was reminded that progress doesn’t have to be rushed, especially when I’m in it for the long game! This time I took what I learned through my rest, and I decided to ease back in instead of trying …
July 6, 2026

Running Toward Freedom - Running for the Joy of It

It seems like every week I am adding layers to what I learn in this experience.  I completed two runs this week and kept my familiar 30-second run / 60-second walk intervals. I also extended my total time on my feet by adding a longer warm-up walk …

Reviews

A Breath of Fresh Air
We hear so many negative and sad stories each day so it is has been a breath of fresh air to listen to not only positive stories but stories that restore your faith in humanity. Want to feel encouraged and motivated to do more good? Then give this a listen.
Just uplifting and refreshing
I think it’s uplifting and refreshing. I look forward to the short and sweet kind acts every Monday . It gives me great hope for humanity. That with all the ugly in the world there is still empathy and kindness. 🩷
My favorite podcast right now!
I am learning so much from this podcast! I am a brain retrainer who’s trying to get back into training again and these episodes have been so helpful. I’ve added almost every single person interviewed to my Instagram page. Thank you for this!! Update: I am now doing Sara Jackson’s somatic practices daily and dives right In because of this podcast and I’m loving it! I had to come back and add on to above . Listening to the newest podcast with Connie made me sob the entire time in a good way! Conn
Giving hope
After 15 long years of trying to heal I am finally got a sense of having arrived where I need to be. It's solidified everything for me as I'm starting on my limbic retraining path. A sense of calmness in all the internal chaos. Knowing that my body will heal itself. I am truly grateful for all the work put into this podcast. Before finding it I felt all over the place and with these shared stories of successful healing, it all shifted. Thank you.