Our Power Is Within: You Heal You

Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness and dis-ease.
Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing/tracking, polyvagal theory, journalling, exposure therapy and more. Explore the mind-body connection, root cause of symptoms (mind- body -emotional), and neuroplastic pain. If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back!
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