Episodes

Chazmith shares heartfelt stories of everyday acts of kindness that inspire us to notice and spread good in our communities. Discover how small gestures can create lasting impacts and how you can contribute to a kinder world. Takeaways: Small acts of kindness can have a profound impact on others. Anyone can choose to be kind, regardless of circumstances. Sharing stories of kindness encourages more acts of goodness. Kindness can be as simple as a smile or a gift card. Community and connectio...

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s episode with Anthony: We learn about how he knew what coach was the right coach for him What were some of the biggest life lessons he has been learning through his chronic healing journey How important he has found it to say yes to himself and his j...

https://www.justchaz.com/product-recommendations.htmlToday is the official one year anniversary episode! Whooo hoooo… And to celebrate our guest today is Candy Widdifield, some of you may know her as Dear Candy, from her weekly Q&A blog with www.rewiringyourwellness.com So if you have any burning yearning unanswered questions after today’s episode you can email candy and ask her directly for her blog at: dearcandyquestions@gmail.com You can connect with candy on her website. However, she is curr...

Our guest today is Sarah Harvey. Sarah is a holistic, Self-Healers' Coach, Yoga Teacher, & IAYT Yoga Therapist in training. She got to this point through her own personal healing journey and experiences. She is committed to helping women reclaim their birthrights, and tap into their own healer within. She offers 1:1 coaching as well as a virtual group coaching program called The Self-Healers Society. IF you are interested in joining her program you can let her know you heard about it through thi...

Our guest today is Frances Goodall. Frances has her own recovery story, is a published author, and has now been a coach in the wellness space for over 12 years. She is a Gupta coach as well as a pleasure and joy coach, as well as trained in EFT, NLP, IFS, and so much more. She has a very diverse background of experience, education and knowledge. Our chat today is so much fun and so diversified, which makes sense given her diversified skill set. We talk about everything from her recovery story fr...

Our guest today is Heidi Hadley. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skil...

Our guest today is Sam Led with Sam Led Consulting. Sam’s discovery of The Three Principles changed his life, and in today’s episode he shares how. The three principles are mind, thought & consciousness. We first learned about these on this podcast in Episode 27 with Chana Studley. IF you aren’t familiar with them, go back and give that episode a listen and then dive into today’s episode with Sam. Sam is now a coach and consultant, to help other people get out of their own way and out of their h...

Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® doctor, which is a specific protocol of spinal rehab and postural correction to address chronic pain, disease, & organ dysfunction. Plus, he's a Certified Mindset Specialist which helps re-train the mind-body connection for optimal health and performance. He has helped thousands of people upgrade their health, energy, and performance in his multiple wellness, chiropractic, and nutrition clinics...

Our guest today is Ashok Gupta. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known r...

Our guest today is Eddy Lindenstein. He is a podcast host as well... he has a really amazing podcast called The Mind & Fitness Podcast. I will drop links down below for you to check it out! On his podcast he has a ton of amazing guest speakers in the TMS/MBS community as well as really wonderful testimonials. Eddy has had a really interesting journey on how he came to learn about and experience mind body symptoms himself. He shares all of this plus how he reintegrated back into his sports of cho...

Our guest today is Jim Prussack, often known as The Pain PT. Jim will share with us a little bit about his story on how the initially started as a classically trained PT, and has since really expanded his approach & practice as he has learned so much more about understanding the body from a holistic approach and the mind body connection. Jim has an incredibly extensive background of training, expertise & experience, and he provides incredible resources to the public to support people through the...

Today’s guest has not only been an actor and an author, but he now guides people all over the world through various tapping practices. Brad Yates has 1000s of videos to tap along to on you tube. He has numerous different programs that he offers via his website, and has done live tapping events world wide, which he hopes to resume sooner than later. Whether you are an avid tapper already, or this concept of tapping is completely new to you - this episode has something for everyone. Brad offers us...

Our guest today is Julie O’Brien. She is a life & health coach, founder of The Mind Body Calm Method. Julie shares with us today her own healing testimonial as well as what she is up to know in the chronic pain coaching community. She has this awesome program she has created through her own healing journey experience. We talk all things boundaries, self care & daily habits to help set us up for success. She is passionate about helping women who struggle with chronic pain to take their power back...

Our guest today is Eri Gaeta. Eri has been on her own recovery path. She has experience using DNRS as well as Internal Family Systems, and so much more throughout her journey. Through her own healing experience she found herself incredibly drawn to exploring, learning, and integrating these healing modalities into her coaching practice. She is a trauma psychotherapist and spiritual healer. She helps folks come out of powerlessness and fear and step into their true potential. Eri integrates the m...

Our guest today is Bianca Spears. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new p...

Our guest today is Laura Ciamp, a HearthMath Coach & Trainer, with over 20 year background in the education system. Laura has bridged the gap with her previous experience as well as her experience with HearthMath, to help individuals learn how to self regulate their emotions. She specializes in working with children and parents, to create happier healthier homes, and thriving future adults. You can learn more about Laura on her website Inspiring Essential Wellness, you can connect with you her o...

Our guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist & writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace o...

Our guest in today's episode is Krystal Sarasin. Krystal has had the privilege of alchemizing debilitating diagnoses into the best health of her life by rewiring her brain and healing her autonomic nervous system. Her journey from darkness to light with her physical health profoundly (and surprisingly) transformed every other aspect of her life as well, including her marriage, career, lifestyle, spiritually and intuition, and her parenting journey. She is a lover of all things Polyvagal Theory a...

Today’s episode is part two of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share on healing and becoming. After finding himself incredibly ill, he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human ...

Today’s episode is part one of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share about healing and becoming. After finding himself incredibly ill, and as he says “one foot in the grave,” he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to unive...

There is so much we unpack in today’s episode with Christina Choy. We not only go into the details or Christina’s “twisty-turny” testimonial and all the ups and downs that got her into her phase of recovery, we talk about how she started w/ DNRS, and how she weaved so many other beautiful tools into her recovery journey. We talk about incremental shifts, and that there isn’t a one size fits all path to healing. We all have unique stories and journeys that we are on, and different experiences so ...

We have a special guess today. Dr Perry Nickelston from Stop Chasing Pain. Where do I even begin? Today we chat about so many different things, focusing on how the body is a collection of systems that not only all function together but also influence one another. No system functions alone. What does this mean? As Dr Perry says, we are only as strong as our weakest link aka the weakest system. So how can we begin to ask new questions and assess our body systems holistically? In his own quest for ...

Today's guest is Georgia Bird. Georgia is not only surviving after a hemispherectomy (removal of 1/2 her brain), she is thriving, and she is here with us today to share her story. Do you guys remember Scott Robinson, aka @The.Brain.Guy from episode #19? Scott has been working with Georgia on her recovery for the past 4 years, and together they have accomplished some really inspiring things. Georgia shares with us what her experience working with Scott has been like and some of the goals she has ...

Today is another fun episode with our guest, Falguni Bhavsar. Do you remember episode #26 with Dr. Cathleen King on developing primal trust? Today we get to have a chat with a lovely lady who completed Dr. Cathleen’s first Primal Trust Mentorship group and hear all about her experience. Through her experience we learn about what primal trust means to her, and how she is able to still use these primal trust tools to navigate through a life that she now GETS to create by design. She shares with us...