24: Brain Retraining with Alina Bachmann, Founder of Brain Gardening
Alina is a multidisciplinary artist who used brain retraining coupled with creative pursuits to recover from a lifetime of chronic illness. Her healing journey has inspired her to create Brain Gardening™, an online resource featuring resilience tools that are rooted in science and cultivated through the arts. Brain Gardening™ takes neuroplasticity research and presents it through a designer lens using simple language and interactive materials, while reflecting the deep insight of Alina's personal experience navigating the journey herself. Through this platform for healing, Alina will be creating and curating evidence-based resources for cultivating wellness through neuroplasticity that can be incorporated into an existing self-care practice or serve as an introduction to neural retraining techniques. Subscribe to the mailing list at braingardening.com to stay informed as new offerings emerge. If you're on Instagram, follow @braingardening where you can find Alina's "Mindful Moments in Nature" every Monday and "Ask Alina" on Tuesdays where you can submit your own brain retraining questions for answers on her Wednesday IGTV series. You can also find her blog series Rewiring for Creativity on the Rewiring your Wellness website as well. Today we talk healing, possibility, creativity & so much more!
connect with me:
Podcast IG: https://www.instagram.com/ourpoweriswithin/
For more information on Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Gupta Brain Retraining:
https://www.guptaprogram.com/aff/263/
HEAL by Somia: https://somiainternational.com/
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterprogram/Chazmith1980/
Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
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