We can go through life day in and day out, but what do we notice, and how often? It feels like so many of us need some big trip or vacation on the books to look forward to in order to feel our sense of adventure, or we want to go to new places and …
I have been thinking a lot lately about this idea of “white-knuckling” or “forcing” ourselves to do things that feel hard. Something I see come up often in the mind-body self healing community is this confusion around when we should “push” versu…
I’m back! While I ended up taking a few weeks off I was reminded that progress doesn’t have to be rushed, especially when I’m in it for the long game! This time I took what I learned through my rest, and I decided to ease back in instead of trying …
It seems like every week I am adding layers to what I learn in this experience. I completed two runs this week and kept my familiar 30-second run / 60-second walk intervals. I also extended my total time on my feet by adding a longer warm-up walk …
Running Journey – Week 3 This week looked a little different than the first two. I only completed two runs, and honestly, I'm completely okay with that because I gained so much more than I expected. One of the biggest lessons came before I even s…
Running Journey – Week 2 Week 2 felt like a big step forward—not because of any specific performance milestone, but because of how much freedom I experienced. I completed three runs this week, and every single one left me smiling. I continued my …
Week one is in the books, and I couldn't be happier with how it went. I completed two run sessions this week, and both felt amazing. For each run, I followed the same simple approach: 30-second jogs and 1-minute walks. I didn't count rounds, track…
When I think about running, I think about freedom. I think about the ability to get up and go whenever I want. To head down a trail, around the neighborhood, or toward some destination that doesn't really matter. I think about movement without limi…
I am doing this 3 day abundance challenge with Preston Smiles & Alexi Panos. One of our assignments is to write down a list of 25 of our most memorable moments throughout our whole life (and not only write them - but feel them - remember them in t…
I always say that I want to believe that everything is happening FOR me, and I mean it. I want to believe that, because it feels so much more empowering then the alternative. But to want to believe it and to actually truly believe it, embody it & li…
Have you ever heard anyone say "The quality of the questions we ask determines the quality of our life”? I can’t quote it's original source because I have heard it from so many different people over time I have no idea who first said it... but th…
I have been thinking a LOT about this concept of changing the world. I feel like it is very common for people to feel this inner sense of desire to make a difference, to help make the world a better place, to help people, to change the world. It ha…
To all my fellow self healers - you bold courageous beautiful souls.…. I see you. I witness you. I celebrate you. I am proud of you. I was having a conversation with someone the other day, a fellow self healer on her journey. She said that sh…