Brain Retraining Episodes

Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible! In today’s episode with Rachael you will learn: How to get through the harder days of healing How the carnivore diet supported Rachel on her healing journey &...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee. Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work. Tune i...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the code OPIW for 5% off your monthly membership fee. Our guest today is Christine Cooper, for another recovery story. Christine shares with us how she went from bed bound to hiking a mountain. After going through her own journey, recovering from severe ME/CFS, POTS dysautonomia, CCI(craniocervical instability) and symptoms of MCAS, Christine has learned how to truly follow her own inner guidance, and as...

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guests today are Karden Rabin & Jennifer Mann. Karden Rabin is a mindbody practitioner and an expert in the field of trauma, nervous system dysregulation and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chro...

This episode is sponsored by Jeannie Kulwin Coaching. Check out her website and follow her on Instagram @jeanniekulwincoaching Our guest today is Dr Howard Schubiner. As a certified Internist for nearly 40 years, Dr Schubiner is one of the leading physicians in the Mind-Body chronic pain management world. He has been a part of conducting cutting edge research on the brain and pain science. He is an author of several books including 'Unlearn Your Pain', and 'Unlearn Your Anxiety and Depression'. ...

She's back!!!! That is right... our guest today is Tessa Malcarne back for round 3, but we are doing things a little different in today's episode. Today is a listener Q&A. You submitted your questions and we picked the top 10 questions and Tessa answers them from her perspective and through her experience in her own journey as well as witnessing 100s of her client's journeys as well. Whether or not you submitted a question there is probably a gem hidden in this episode for you. What we found was...

Our guest today is Vanessa Azelis. Your Grateful Guide to Hope and Healing. She calls herself an accidental expert on chronic illness because she lived it for over a decade of her life. She was diagnosed with multiple chronic illnesses including POTS, CFS, Chronic Migraine, Vestibular Disorders, SFN, Anxiety, Agoraphobia, Panic Disorder, Depression, PTSD, IBS, long covid, the list goes on. After trying everything, and spending everything, to get better, she was left with debilitating illnesses a...

Our guest today is Liz Carlson, creator of Heal With Liz, a blog for CFS recovery insights. Liz shares her own 3-year recovery from ME/CFS, gut issues, and CIRS with us. When almost every bodily system was falling apart, the standard medical system told her there was nothing wrong. Two years later, an integrative doctor found many things wrong. But when she was back at square 1 after a minor environmental exposure, she came across brain retraining. She explains what helped plant the seeds, why t...

Our guests today are Lindsay Mitchell & Bianca Spears. Lindsay Mitchell is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives. Check out Lindsay's previous episode on the podcast. She combined some of the most commonly asked questions an...

This episode is sponsored by the Autoimmune Resolution. Our guest today is Gareth Riddy. Gareth is a healer, author, speaker & tone lowerer. Reformed (ish)naughty boy, with a deep personal experience & knowledge of what it means to feel like arse, & what it takes not to feel like arse. By day he helps people heal, unscrambling the neurological nonsense that underlies people's physical & emotional issues. By night he strangles his friends while trying not to get strangled, on the jujitsu matt...