Reine Cramer
Musician / Artist
Hi, I'm Reine (pronounced Ren)
I'm a 26 year old musician, and I started experiencing mysterious psycho-somatic symptoms from the age of 19. These included years of insomnia, something called Muscle Tension Dysphonia wherein the muscles in my larynx were so tight I was barely able to use my voice for 6 months, chronic fatigue, night sweats, violent nightmares, anxiety and depression.
In May of 2022, after 7 years of struggling with my mental and physical health, I reached my breaking point and decided to leave my home in Canada where I'd been living for eight years, to move back in with my parents in France. This meant leaving my partner, quitting my job, breaking my lease and hitting refresh on my whole life. That's when I found several neuroplasticity-based healing programs such as Primal Trust, which set me on the path of recovery.
As of April 2023, I can say I have lots of energy and live a full life, I sleep peacefully most nights, and though I of course have my worries and regrets, I no longer have anxiety nor depression. I'm recording music again and am uploading YouTube videos about my personal experiences with what I've been through in the hopes of helping others. Naturally, my life still has its challenges and I'm still very much working on myself, but I am so grateful to Primal Trust and everything it has taught me. It's been a game changer.
Healing CFS, Night terrors, night sweats, anxiety & depression with Reine Cramer, 149
We discuss:
The correlation between her night terrors and what was happening in her life
Dream completion technique that helped her move past the nightmares
Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey
Emotional strength training- what is it &...