Our guest today is Matthew Stensland-Bos, He is the founder of Forging Your Legend, a company dedicated to helping people recover from chronic illnesses, and to helping men claim an integrated, authentic version of their masculine power. After a 15+ year battle with severe, complex chronic illness, which included issues with Lyme and Epstein-Barr, Chronic Fatigue Syndrome and Fibromyalgia, POTS and dysautonomia, trauma and PTSD, scoliosis and other spinal issues, chronic pain, environmental/mold issues, insomnia and sleep problems, allergies and gut issues, anxiety/panic attacks, dissociation, depression, and more, he healed himself using a combination of brain retraining and other unique methods. This process led to the creation of Forging Your Legend and the methods he now uses to empower others.
He is also a founding member of the eclectic indie band, Beautiful Kingdom, whose music focuses on love, transformation, healing, and the joy of being alive. When he's not coaching or playing music, he enjoys riding horses with his girlfriend, hiking, writing, and finding new ways to challenge himself.
Ways to connect with Matthew:
To check out his music: https://www.youtube.com/channel/UCN8nbYBRgzKmv5yGe5XTfEg
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IF you want to try out one of my movement classes, which is designed to support those on their healing journey through chronic pain & illness, the first class is always FREE! I also offer private sessions to help you meet your goals https://www.justchaz.com/playful-movement.html
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