Autoimmune Disorder Episodes
166
Oct. 3, 2023
A Recovery Journey through Rheumatoid Arthritis (RA), anxiety, panic, depression, vertigo, and the list goes on with Erika Bustos, 156
Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. We discuss: ✳︎ The difference in how we approach routine in different dysregulated states. ✳︎ What does it mean to claim 100% healed ✳︎ How a gentle and compassionate approach to healing can support regulation ✳︎ How valuable curiosity is in our healing journey ✳︎ How trauma shows up in our da...
Guest: Erika Bustos
150
Aug. 22, 2023
How Utilizing Green Space Has Helped me Navigate Lupas with Verla Fortier, 150
Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use green space in your environment and to support your healing The many benefits of green space for regulation and healing Her CONTROL acronym and how it sup...
Guest: Verla Fortier
146
July 25, 2023
How Acceptance has helped me on my MS Healing Journey with Megan Evans EP 146
Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s episode with Megan: We discuss her 19 year journey with MS and healing Learn the benefits of not owning a label or making your illness your identity Explore how our symptoms become messengers & can be a super power Learn Megan's SWITCH method - a fun dance experience ...
Guest: Megan Evans
140
June 13, 2023
140: How I Recovered from MCTD (Lupus & more) with Amy-Louisa
This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . You can also follow them on Instagram @CFSSchool In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss: Different spectrums of self awareness How what we deeply believe about our body impacts our well being Secondary gains of chronic illness Creating safety in our body is individual The tools that were most supp...
Guest: Amy-louisa Robinson