Autoimmune Disorder Episodes
166
Oct. 3, 2023
A Recovery Journey through Rheumatoid Arthritis (RA), anxiety, panic, depression, vertigo, and the list goes on with Erika Bustos, 156
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 10% off 1st month when you sign up. Level 3 is now available!
Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.
We discuss:
✳︎ The difference in how we approach routine in different dysregulated stat...
Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.
We discuss:
✳︎ The difference in how we approach routine in different dysregulated stat...
Guest: Erika Bustos
150
Aug. 22, 2023
How Utilizing Green Space Has Helped me Navigate Lupas with Verla Fortier, 150
Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness.
Verla teaches us:
What green space is and what qualifies as green space
How to use green space in your environment and to support your healing
The many benefits of green space for regulation and healing
Her CONTROL acronym and how i...
Verla teaches us:
What green space is and what qualifies as green space
How to use green space in your environment and to support your healing
The many benefits of green space for regulation and healing
Her CONTROL acronym and how i...
Guest: Verla Fortier
146
July 25, 2023
How Acceptance has helped me on my MS Healing Journey with Megan Evans EP 146
As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, Evans helps women around the world with MS become friends with their symptoms...
Guest: Megan Evans
140
June 13, 2023
140: How I Recovered from MCTD (Lupus & more) with Amy-Louisa
This episode is brought to you by Somia (previously known as CFS school) , a nervous system healing program.
Learn more today or book your free discovery call by visiting their website.
You can also follow them on Instagram @somiainternational
In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss:
Different spectrums of self awareness
How what we deeply believe about our body impacts our well being
Secondary gains of chronic illness
Creating safety in our body ...
Learn more today or book your free discovery call by visiting their website.
You can also follow them on Instagram @somiainternational
In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss:
Different spectrums of self awareness
How what we deeply believe about our body impacts our well being
Secondary gains of chronic illness
Creating safety in our body ...
Guest: Amy-louisa Robinson