My name is Erika Bustos, and I am a mind and body coach. I help people experiencing chronic symptoms and illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 10% off 1st month when you sign up. Level 3 is now available! Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. We discuss: ✳︎ The difference in how we approach routine in different dysregulated stat...