Episodes

What happens in those few seconds between feeling a nudge to do something kind—and deciding whether or not to act on it?


This week on KindCast, I’m exploring an idea from Leadership and Self-Deception about the stories we tell ourselves when we ignore those little internal pulls to help, encourage, connect, or show up for someone.


Then I’m sharing the story from @blankblove on Instagram, who has learned to follow those whispers even when they lead him straight outside his comfort zone.


...

When I was in third grade, I was the quiet kid. I had transferred schools, didn’t have many friends, and at a time in my life when I often felt misunderstood and unseen, I did my best to make myself almost invisible at school.


But one teacher noticed me.


In this episode of KindCast, I’m sharing one of my own childhood stories about a teacher named Miss Moreland and a seemingly small thing she did that I’ve remembered for decades.


To her, she may have simply been doing her job. To me, it...

A rare date night for two young parents turned into an experience Alexis and Brandon say they'll never forget...


On the drive home, Alexis and Brandon found themselves saying, “That's going to be us one day.”
This week's KindCast is a reminder that sometimes connection itself is an act of kindness.
Who could you take a moment to genuinely connect with this week?




➡ ➡ ➡ ⁠⁠Share your story⁠⁠ with the podcast!


Self Healing Programs:

⁠⁠DNRS⁠⁠

⁠⁠Primal Trust ⁠⁠

⁠⁠Haven⁠⁠

⁠⁠Heal Flip ⁠⁠...

Sometimes kindness looks like giving someone a chance.


In 2021, a young woman arrived in the United States from Colombia with limited English, little work experience, and a dream of somehow finding her way to college.


Then she met Stacy.


What began with a restaurant job became something so much bigger—an opportunity that helped change the trajectory of her life.


Today, she's a college graduate pursuing her master's degree.


This week's KindCast is a beautiful reminder that sometime...

Sometimes kindness is seeing an opportunity to share, or add a little sense of awe.


This week on KindCast, I'm sharing two short stories that remind us that kindness doesn't have to be big to leave an impact—and there is no age limit on creating a little more good in the world.


What small act of kindness could you offer someone today?






➡ ➡ ➡ ⁠⁠⁠Share your story⁠⁠⁠ with the podcast!


Self Healing Programs:

⁠⁠⁠DNRS⁠⁠⁠

⁠⁠⁠Primal Trust ⁠⁠⁠

⁠⁠⁠Haven⁠⁠⁠

⁠⁠⁠Heal Flip ⁠⁠⁠


Get your...

In this episode, we explore a powerful act of kindness where a man invests in someone's future, illustrating the profound impact of believing in others. This story highlights how acts of generosity can change lives and inspire us to invest in those around us.


Takeaways:

Small acts of kindness can have a lasting impact



Believing in people can change their life trajectory



Energy and vibe are key in acts of generosity



Investing in others is not always financial



Acts of kindness ...

This episode shares a touching story of kindness at the beach, illustrating how small gestures can create lasting memories and meaningful connections. It encourages us to follow our instincts to do good, even when it seems insignificant.


Key Takeaways

Small acts of kindness can have profound impacts.



Following your instincts to help others can create magic.



Even in difficult circumstances, choosing compassion matters.



Memorable moments often come from simple, genuine gestures.


...

This episode shares a heartfelt story of kindness that transformed a young woman's life, illustrating the profound impact of compassion and inclusion. It highlights how small acts can create lasting change and encourages us all to practice kindness.



One person's kindness can change someone else's life in ways never fully understood



Hope and perseverance are powerful tools for overcoming challenges



Small acts of inclusion can create lifelong memories and impact



Healing is possible...

This episode explores the power of kindness, sharing two heartfelt stories that demonstrate how small acts can create ripples of positivity. Host Chazmith encourages listeners to notice and spread kindness in everyday life.




➡ ➡ ➡ ⁠⁠⁠⁠Share your story⁠⁠⁠⁠ with the podcast!


Interested in mind-body healing programs?

⁠⁠⁠⁠DNRS⁠⁠⁠⁠

⁠⁠⁠⁠Primal Trust ⁠⁠⁠⁠

⁠⁠⁠⁠Haven⁠⁠⁠⁠

⁠⁠⁠⁠Heal Flip ⁠⁠⁠⁠


Get your FREE ⁠⁠⁠⁠Block therapy ⁠⁠⁠⁠sampler program today!




I LOVE my ⁠⁠Clara & Fritz⁠⁠ skin tal...

Chazmith shares a heartfelt story about small acts of kindness within her community, illustrating how even minor gestures can create ripples of positive change. This episode highlights the power of community support and the importance of doing good, no matter how small it seems. Most importantly it demonstrates how accessible it is for us to be kind no matter how much or how little we have.




➡ ➡ ➡ ⁠⁠⁠⁠Share your story⁠⁠⁠⁠ with the podcast!


Interested in mind-body healing programs?

⁠⁠⁠⁠D...

Chazmith shares heartfelt stories of everyday acts of kindness that inspire us to notice and spread good in our communities. Discover how small gestures can create lasting impacts and how you can contribute to a kinder world.




Takeaways:
Small acts of kindness can have a profound impact on others.


Anyone can choose to be kind, regardless of circumstances.


Sharing stories of kindness encourages more acts of goodness.


Kindness can be as simple as a smile or a gift card.


Community ...

This is a quick introductory trailer for the all new KindCast - a kindness podcast. Listen to learn more!




IF you have a kindness story you would like to submit and share please submit HERE <3


https://www.ourpoweriswithin.com/share/

In today's episode I share some updates over the past year, life lessons and takeaways as well as my decision to retire my podcast 'Our Power Is Within,' and the launch of my new project 'Kindcast' that I am sooooo excited to finally share with you all. .. might have already noticed the cover art update!!

Takeaways:
Focusing on the good shifts perception and reality.

Living intentionally and slowing down enhances well-being.

Small acts of kindness have a big impact.

Knowledge is knowing; wis...

In this episode I share my personal journey of navigating pain that has recently developed in my feet & ankles, exploring the distinction between neuroplastic and physiological pain. Through a consultation with Charlie Merrill, I was able to uncovers the emotional connections to the pain and release any worry around whether or not it was physiological, or that I was risking injury through continued movement.

Charlie helped me navigate this through an organic dialogue as well as some questions p...

In this conversation, Dr. Kathleen King and Chazmith explore the multifaceted nature of joy, emphasizing its connection to living authentically and in alignment with one's values. They discuss how joy can be experienced in everyday moments, the importance of gratitude, and the journey of discovering true values, especially in the context of chronic illness. The dialogue highlights practical steps to cultivate joy and the significance of heart-centered gratitude in enhancing emotional well-being....

In this enlightening conversation, Tessa shares her insights on living a joyful life despite chronic conditions. She emphasizes the importance of defining joy personally, the power of affirmations, and the role of creativity in finding new paths to joy. Tessa discusses techniques for overriding symptoms and navigating setbacks, encouraging listeners to embrace their healing journey with curiosity and openness.

Check out Tessa's podcast, You Only Need You HERE

Self Healing Programs:

HealFlip
P...

In this conversation, Chazmith and Vanessa explore the intricate relationship between joy and grief. Vanessa shares her insights on how joy can be a simple yet profound experience, especially during times of grief. They discuss the importance of allowing oneself to feel both joy and grief simultaneously, emphasizing that these emotions can coexist. Vanessa highlights the need to build safety with emotions and sensations, encouraging listeners to recognize and allow their feelings without judgmen...

summaryIn this conversation, Chazmith and Joe Cusamano explore the themes of joy, purpose, and healing, particularly in the context of living with chronic illness. Joe shares his insights on how to find joy in everyday life, the importance of movement, and the need for mental rest. They discuss the challenges of self-limiting beliefs and the significance of taking action towards healing, regardless of symptoms. The conversation emphasizes the power of community and support in the healing journey...

IF you struggle with visualizations then this episode is for you!

In this episode of the Power is Within podcast, host Chazmith explores the concept of visualization, emphasizing that everyone has the ability to visualize, often unconsciously. She discusses the importance of focusing on feelings rather than just visual imagery, and how storytelling can enhance the visualization experience. Chazmith encourages listeners to shift their perspective on visualization, suggesting that it can lead to ...

In this episode, Chazmith reflects on her year-long hiatus from the podcast, discussing the importance of taking a break for personal healing and clarity. She shares insights on the overwhelming nature of information overload in the healing community and emphasizes the need for embodiment and practice over mere information gathering. Chazmith expresses her commitment to living joyfully and authentically, announcing new directions for the podcast, including mini-series focused on joy and collabor...

In this conversation, Chazmith and Harry McCance explore the profound journey of healing from chronic pain, emphasizing the importance of self-compassion, vulnerability, and the role of environment in recovery. Harry shares his personal experience with complex regional pain syndrome and the transformative power of emotional release techniques. The discussion highlights the significance of understanding one's emotions and the journey from pain to purpose, encouraging listeners to embrace their he...

The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks.

Takeaways

Becoming self-aware and body aware allows us to recognize the subtleties of emotional charges and understand when our body is communicating with us.

Th...

Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer. By living with individuals with Cancer for 3 weeks at a time over a 10 year period, examining life-challenges, traumas, and lifestyle factors, Paul discovered the root cause of cancer and how to reverse it. Paul calls the Root Cause a ‘psycho-emotional stress complex’, which affects the physical body, triggering the development of cancer cells. Thi...

Happy 2024! (A little late) whooooops....

In today's episode:

▸ I explain why this is the 1st episode of the New Year

▸ I share my upcoming podcast plans for the next couple months

▸ I share a little bit about my personal healing journey

▸ I have a message to all of my listeners

This is really the first time I have ever shared anything about my personal healing journey in a solo episode. For those of you who are on the long haul path to healing - please know you are NOT alone....and never ...