Episodes

In today’s you will learn:

Common reasons that people end up experiencing CFS and other chronic conditions

Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain

What are the 4 domains of adjusting pain?

The different types of chronic pain

Some of Dr T’s personal story, his own experience w/ chronic illness & what led him down the path he has traveled

Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, pain and fibromyalgia medical authorities in the wor...

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Krip...

Raelan Agle lived with chronic fatigue syndrome (also known as ME/CFS) in varying degrees of severity for ten years before finally fully recovering. At 30 years old her illness came on suddenly and almost overnight she lost the ability to work, travel, and socialize. During her worst times with this illness, she struggled to manage even her basic aspects of self-care.

After countless fruitless doctor’s visits and tens of thousands of dollars spent without providing much relief from her illness,...

This episode is brought to you by Somia (previously known as CFS school) , a nervous system healing program.

Learn more today or book your free discovery call by visiting their website.

You can also follow them on Instagram @somiainternational

In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss:

Different spectrums of self awareness

How what we deeply believe about our body impacts our well being

Secondary gains of chronic illness

Creating safety in our body ...

This episode is brought to you by Somia (previously known as CFS school), a nervous system healing program.

Learn more today or book your free discovery call by visiting their website.

You can also follow them on Instagram @somiainternational

In today’s episode we deep dive into Dovida's recovery story.

How trying to 'fix' ourselves can perpetuate symtpoms

How Dovida began to discover her true values & how this supports healing

How she addresses situations when old limiting beliefs pop bac...

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

You can also follow them on Instagram @somiainternational

In today’s episode I get to pick Charlie's brain. We deep dive into things like:

What is the difference between primary & secondary pain

Beginning to understand how all pain has a psychosocial element

All pain is real, but is it physical?

How to assess and determine the nature of our pain

The bigger opportunities that come ou...

This episode is brought to you by Somia, a nervous system healing program.

You can also follow them on Instagram @somiainternational

In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two.

You will learn:

Brea’s trick to never getting sick or “catching” colds

How to turn your visualizations into a magic recipe for healing

Faith based healing and how to recognize when God is sending you tools to help you heal

What might be happening if yo...

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

You can also follow them on IG @somiainternational

Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before.

He has faced the gamut of chemical sensitivity, mold sensitivity, symptoms of MCAS, extreme weight loss, chr...

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks.

In today's episode you will...

“Love the people you love, and live your mission…” ~Matthew Stensland-Bos

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more.

In today’s episode Matthew answers your questions:

What are the common traits amongst people who heal?

How to discern if I am quitting ...

Today's episode is sponsored by Somia (previoulsy known as CFS School), founded by Jen Mann & Karden Rabin. You can also learn more about Jen & Karden on episode 119

Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala went from a life of stress and complaining to a life of joy & gratitude, where she now gets to support other people on their journeys.

In today's episo...

Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs.

In this episode we discuss:

How to rewire to help get your system out of freeze response

Why we might have to actually move through fight or flight as we come out of a freeze response & move into regulation

We talk about length of recovery and how to not compare ourself to others ...

"Love is always the answer" ~ Sarah Dawkins

Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now written a book that is a collection of over 70 other healing testimonials from people healing everything from MS, Cancer, ALS, various Autoimmune Disea...

"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann
We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys.

Dani Fagan is a yoga and breath work teacher who created the website & virtual platform: Mytmsjourney.com to help others with chronic pain and illness.

Dr. Cathleen Kin...

Welcome to my mini challenge series month 2 week 4, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation.

Tune in to hear how we we can build our awareness muscles through meditation.

This challenge can benefit everyone - so invite your friends and family to join the fun.

Wonderful programs to support you on your journey are:

DNRS:

https://retraining-the-brain-2.myshopify.com?sca_re...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE.

Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil and I have a fun chat getting to know each other and share our discoveries with you today.

In this episode we...

Welcome to my mini challenge series month 2 week 3, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'.

Tune in to hear how we will slow down time and savor the moments together.

This challenge can benefit everyone - so invite your friends and family to join the fun.

Some Self Healing Programs:

DNRS:

https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Pr...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up use the special code: OPIW to get 10% off your 1st month membership fee.

Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of trauma. Since this first conversation Rebecca has stretched herself professionally and personally, she has created a mind body coaching program called B...

Welcome to my mini challenge series month 2 week 2, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath.

Tune in to hear how we will use our breath this week together.

This challenge can benefit everyone - so invite your friends and family to join the fun.

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but way...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King - use the special code OPIW to get 5% off your monthly membership fee.

"It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is going to be able to tell me about my own brain that I...

Welcome to my mini challenge series month 2 week 1, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite!

What does this mean? It means taking a moment, let's say at least 5 minutes in your day to engage in your senses and really allow the experience to pull you into the gorgeous NOW moment. Whether you are resting in bed, sitting out...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee.

Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.

Tune i...

Welcome to my new mini challenge series week 4, where we will upgrade our lives together, and win prizes doing it.

This month's theme is classic neuroplasticity. This week's focus is changing something up in our environment to create a new feeling in our space.

What does this mean? It can be anything from rearranging a room, moving around furniture or some plants, or even some of your artwork or picture frames. It can also be a big bold step like painting a wall a whole new color!

This challe...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. You can also use the code: OPIW to get 5% off your monthly membership fee.

"It's time to give yourself permission to be yourself and stop comparing yourself with others, and stop following what all these other people are saying. That's exactly what the world needs - not some kind of copy or somebody else - but you."
Analena is a Human Design Mentor for Conscious Introvert Leaders who are ready to experience ...