Episodes

"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys. Dani Fagan is a yoga and breath work teacher who created the website & virtual platform: Mytmsjourney.com to help others with chronic pain and illness. Dr. Cathleen King ...

Welcome to my mini challenge series month 2 week 4, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation. Tune in to hear how we we can build our awareness muscles through meditation. This challenge can benefit everyone - so invite your friends and family to join the fun. Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episo...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE. Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil and I have a fun chat getting to know each other and share our discoveries with you today. In this episode we s...

Welcome to my mini challenge series month 2 week 3, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'. Tune in to hear how we will slow down time and savor the moments together. This challenge can benefit everyone - so invite your friends and family to join the fun. Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode ...

Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of severe trauma. Since this first conversation Rebecca has stretched herself professionally and personally, she has created a mind body group coaching program called Be Your Own Medicine, and has witnessed hundreds of clients transform their lives too. In today’s episode you will discover: What are some of the biggest thin...

Welcome to my mini challenge series month 2 week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath. Tune in to hear how we will use our breath this week together. This challenge can benefit everyone - so invite your friends and family to join the fun. Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways t...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. "It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is...

Welcome to my mini challenge series month 2 week 1, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite! What does this mean? It means taking a moment, let's say at least 5 minutes in your day to engage in your senses and really allow the experience to pull you into the gorgeous NOW moment. Whether you are resting in bed, sitting outs...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retrain...

Welcome to my new mini challenge series week 4, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is changing something up in our environment to create a new feeling in our space. What does this mean? It can be anything from rearranging a room, moving around furniture or some plants, or even some of your artwork or picture frames. It can also be a big bold step like painting a wall a whole new color! This challenge...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE. You can also use the code: OPIW to get 5% off your monthly membership fee. "It's time to give yourself permission to be yourself and stop comparing yourself with others, and stop following what all these other people are saying. That's exactly what the world needs - not some kind of copy or somebody else - but you." Analena is a Human Design Mentor for Consc...

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is playing with changing up directions on foot, bike or car. What does this mean? Simple - if you normally go left, go right. If you go one street, take another. If you take the fast route, take the scenic route. This challenge can benefit everyone - so invite your friends and family to join the fun. Be entered into a ...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the code OPIW for 5% off your monthly membership fee, or sign up for one year today & receive 2 months FREE. Our guest today is Christine Cooper, for another recovery story. Christine shares with us how she went from bed bound to hiking a mountain. After going through her own journey, recovering from severe ME/CFS, POTS dysautonomia, CCI(craniocervical instability) and symptoms of MCAS, Christine has lear...

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to eat a meal each day. Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right? Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things with o...

This episode is brought to you by Jeannie Kulwin Coaching. Visit her website or follow her on IG @jeanniekulwincoaching Today we have another testimonial story. Our guest, Diana, shares how she has been using the tools she has learned through CFS School, to help her recover from long covid and chronic fatigue syndrome. She has had so many wins in only 6 months, and her story is incredibly inspiring and insightful. We not only learn about all of her wins, we also learn about her biggest hurdles a...

Welcome to my NEW mini challenge series, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to brush our teeth. Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right? Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things with our non domi...

This episode is sponsored by Jeannie Kulwin Coaching. Visit her website to learn more and follow her on IG @jeanniekulwincoaching Our guest today, Heidi Hazen, a certified Master Hypnotist NGH, teaches us how age regression hypnosis could be the key to unlocking our deepest emotional trauma in our subconscious to heal and create lasting conflict resolution. We talk about how we are able to overcome our deepest limiting beliefs and tap into our true worthiness and personal power to heal and live ...

This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @ jeanniekulwincoaching Jeannie Kulwin is a Stress, Mind-Body & Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our...

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guests today are Karden Rabin & Jennifer Mann. Karden Rabin is a mindbody practitioner and an expert in the field of trauma, nervous system dysregulation and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chron...

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guest in today's episode is Sean Fowler. Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and...

This episode is sponsored by Jeannie Kulwin Coaching. Check out her website and follow her on Instagram @jeanniekulwincoaching Our guest today is Dr Howard Schubiner. As a certified Internist for nearly 40 years, Dr Schubiner is one of the leading physicians in the Mind-Body chronic pain management world. He has been a part of conducting cutting edge research on the brain and pain science. He is an author of several books including 'Unlearn Your Pain', and 'Unlearn Your Anxiety and Depression'. ...

This episode is sponsored by Autoimmune Resolution. Learn more about Autoimmune Resolution . She's back!!!! That is right... our guest today is Tessa Malcarne back for round 3, but we are doing things a little different in today's episode. Today is a listener Q&A. You submitted your questions and we picked the top 10 questions and Tessa answers them from her perspective and through her experience in her own journey as well as witnessing 100s of her client's journeys as well. Whether or not you s...

This episode is sponsored by Autoimmune Resolution. Learn more by visiting www.autoimmuneresolution.com Our guest today is Julie Tilt. ​Julie has studied herbalism and nutrition for 25 years, and is certified as a Health Coach through the Institute for Integrative Nutrition. She started the first U.S. Chapter of the Weston A. Price Foundation for Wise Traditions in Food, Farming and the Healing Arts in 1998. Julie is dedicated to the practice of meditation, self-introspection, and personal grow...

This episode is sponsored by Autoimmune Resolution . Our guest today is Vanessa Azelis. Your Grateful Guide to Hope and Healing. She calls herself an accidental expert on chronic illness because she lived it for over a decade of her life. She was diagnosed with multiple chronic illnesses including POTS, CFS, Chronic Migraine, Vestibular Disorders, SFN, Anxiety, Agoraphobia, Panic Disorder, Depression, PTSD, IBS, long covid, the list goes on. After trying everything, and spending everything, to g...