Episodes

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. You can also follow them on Instagram @somiainternational In today’s episode I get to pick Charlie's brain. We deep dive into things like: What is the difference between primary & secondary pain Beginning to understand how all pain has a psychosocial element All pain is real, but is it physical? How to assess and determine the nature of our pain The bigger opportunities that come ou...

This episode is brought to you by Somia, a nervous system healing program. You can also follow them on Instagram @somiainternational In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two. You will learn: Brea’s trick to never getting sick or “catching” colds How to turn your visualizations into a magic recipe for healing Faith based healing and how to recognize when God is sending you tools to help you heal What might be happening if yo...

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. You can also follow them on IG @somiainternational Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before. He has faced the gamut of chemical sensitivity, mold sensitivity, symptoms of MCAS, extreme weight loss, chr...

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks. In today's episode you will...

“Love the people you love, and live your mission…” ~Matthew Stensland-Bos This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more. In today’s episode Matthew answers your questions: What are the common traits amongst people who heal? How to discern if I am quitting ...

Today's episode is sponsored by Somia (previoulsy known as CFS School), founded by Jen Mann & Karden Rabin. You can also learn more about Jen & Karden on episode 119 Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala went from a life of stress and complaining to a life of joy & gratitude, where she now gets to support other people on their journeys. In today's episo...

Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs. In this episode we discuss: How to rewire to help get your system out of freeze response Why we might have to actually move through fight or flight as we come out of a freeze response & move into regulation We talk about length of recovery and how to not compare ourself to others ...

"Love is always the answer" ~ Sarah Dawkins Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now written a book that is a collection of over 70 other healing testimonials from people healing everything from MS, Cancer, ALS, various Autoimmune Disea...

"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys. Dani Fagan is a yoga and breath work teacher who created the website & virtual platform: Mytmsjourney.com to help others with chronic pain and illness. Dr. Cathleen Kin...

Welcome to my mini challenge series month 2 week 4, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation. Tune in to hear how we we can build our awareness muscles through meditation. This challenge can benefit everyone - so invite your friends and family to join the fun. Wonderful programs to support you on your journey are: DNRS: https://retraining-the-brain-2.myshopify.com?sca_re...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE. Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil and I have a fun chat getting to know each other and share our discoveries with you today. In this episode we...

Welcome to my mini challenge series month 2 week 3, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'. Tune in to hear how we will slow down time and savor the moments together. This challenge can benefit everyone - so invite your friends and family to join the fun. Some Self Healing Programs: DNRS: https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2 Pr...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up use the special code: OPIW to get 10% off your 1st month membership fee. Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of trauma. Since this first conversation Rebecca has stretched herself professionally and personally, she has created a mind body coaching program called B...

Welcome to my mini challenge series month 2 week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath. Tune in to hear how we will use our breath this week together. This challenge can benefit everyone - so invite your friends and family to join the fun. Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but way...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King - use the special code OPIW to get 5% off your monthly membership fee. "It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is going to be able to tell me about my own brain that I...

Welcome to my mini challenge series month 2 week 1, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite! What does this mean? It means taking a moment, let's say at least 5 minutes in your day to engage in your senses and really allow the experience to pull you into the gorgeous NOW moment. Whether you are resting in bed, sitting out...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee. Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work. Tune i...

Welcome to my new mini challenge series week 4, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is changing something up in our environment to create a new feeling in our space. What does this mean? It can be anything from rearranging a room, moving around furniture or some plants, or even some of your artwork or picture frames. It can also be a big bold step like painting a wall a whole new color! This challe...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. You can also use the code: OPIW to get 5% off your monthly membership fee. "It's time to give yourself permission to be yourself and stop comparing yourself with others, and stop following what all these other people are saying. That's exactly what the world needs - not some kind of copy or somebody else - but you." Analena is a Human Design Mentor for Conscious Introvert Leaders who are ready to experience ...

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is playing with changing up directions on foot, bike or car. What does this mean? Simple - if you normally go left, go right. If you go one street, take another. If you take the fast route, take the scenic route. This challenge can benefit everyone - so invite your friends and family to join the fun. Want to learn ...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the code OPIW for 5% off your monthly membership fee. Our guest today is Christine Cooper, for another recovery story. Christine shares with us how she went from bed bound to hiking a mountain. After going through her own journey, recovering from severe ME/CFS, POTS dysautonomia, CCI(craniocervical instability) and symptoms of MCAS, Christine has learned how to truly follow her own inner guidance, and as...

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to eat a meal each day. Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right? Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things wit...

This episode is brought to you by Jeannie Kulwin Coaching. Visit her website or follow her on IG @jeanniekulwincoaching Today we have another testimonial story. Our guest, Diana, shares how she has been using the tools she has learned through CFS School, to help her recover from long covid and chronic fatigue syndrome. She has had so many wins in only 6 months, and her story is incredibly inspiring and insightful. We not only learn about all of her wins, we also learn about her biggest hurdle...

Welcome to my NEW mini challenge series, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to brush our teeth. Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right? Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things with our non d...