Episodes
167
Dec. 18, 2023
The Healing Power of Breathwork with Danielle (an episode from A Healing Vibe with Shenikka)
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/st...
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/st...
166
Dec. 12, 2023
Polyvagal Theory with Deb Dana (an episode from the Post Viral Podcast w/ Lindsay & Stuart
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterprogram/Chazmith1980/
Today I am changing things up a bit. I am featuring another pod...
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterprogram/Chazmith1980/
Today I am changing things up a bit. I am featuring another pod...
165
Dec. 5, 2023
How to Internalize a Sense of Safety & Be Chronic Pain-Free w/ Christie Uipi (an episode from Thought by Thought Healing w/ Jennifer Johnson)
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterpr...
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterpr...
164
Nov. 28, 2023
How I Used the Wisdom of GNM to Heal a Severe Fragrence Allergy with Hollie, 164
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterprogram/Chazmith1980/
Our guest today is Hollie. Hollie is a wife to the love of her life,...
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterprogram/Chazmith1980/
Our guest today is Hollie. Hollie is a wife to the love of her life,...
Guest: Hollie Sherfey
163
Nov. 20, 2023
Healing Lyme, POTs, Sensory Sensitivities, skin conditions & so much more with Kimberly Harter
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterprogram/Chazmith1980/
Our guest today is Kimberly Harter. After experiencing over a decade...
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/starterprogram/Chazmith1980/
Our guest today is Kimberly Harter. After experiencing over a decade...
Guest: Kimberly Harter
162
Nov. 14, 2023
Healing Anxiety, CFS, Mold Toxicity & Other Auto-immune Symptoms with Sonya Mujeeb
Our guest today is Sonya Mujeeb. Sonya is a trauma informed integrative health coach who focuses on neural retraining, ancestral clearing practitioner and energy healer.
She was very connected as a child and knew her purpose on earth is to be a change maker and a steward to help better the lives of others in some way. She didn't know this would all entail going through a series of awakenings, chronic illness diagnosis and a limbic perfect storm to be led to her own hero's journey and living lif...
She was very connected as a child and knew her purpose on earth is to be a change maker and a steward to help better the lives of others in some way. She didn't know this would all entail going through a series of awakenings, chronic illness diagnosis and a limbic perfect storm to be led to her own hero's journey and living lif...
Guest: Sonya Mujeeb
161
Nov. 7, 2023
How to Live Well Inside of Unhealthy Systems with Noëlle Janka, 161
Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/st...
Self Healing Programs:
DNRS:
https://retraining-the-brain-2.myshopify.com?sca_ref=11499988.dVBZcEgka6GrJdA2
Primal Trust Academy:
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within
Save 10% off 1st month with code: OPIW
Heal Flip
https://thehealingdudes.com/?aff=5
Get a Block therapy FREE starter program:
https://kd167.isrefer.com/go/st...
Guest: Noelle Janka
160
Oct. 31, 2023
Recovering from EDS, Trigeminal Neuralgia, MCS, MCAS, CFS, Anxiety & more with Janet Massey
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the value of laughter. Her experiences in healing led to her starting her own laughter yoga and somatics classe...
Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the value of laughter. Her experiences in healing led to her starting her own laughter yoga and somatics classe...
Guest: Janet Massey
159
Oct. 24, 2023
The Wisdom of Our Biology (GNM) and Healing with Natasha Nazerali, 159
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 10% off 1st month when you sign up. Level 3 is now available!
Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken into their true power through their spiritual and biological connection.
Through her upbr...
Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken into their true power through their spiritual and biological connection.
Through her upbr...
Guest: Natasha Nazerali
158
Oct. 17, 2023
How IFS (parts work) Helped Me Heal Daily Migraines, Digestive Issues & Insomnia with Katie LaCelle
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive.
She's trained in IFS, a trauma-informed therapy modality, and uses somatic-based IFS...
Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive.
She's trained in IFS, a trauma-informed therapy modality, and uses somatic-based IFS...
Guest: Natasha Nazerali
157
Oct. 10, 2023
How I Healed my Sensitivity to Mold (CIRS), CFS & more with Katie Nickerson, 157
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 10% off 1st month when you sign up. Level 3 is now available!
Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscience, nervous system education, embodiment, practical strategy, and intuitive insights.
W...
Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscience, nervous system education, embodiment, practical strategy, and intuitive insights.
W...
166
Oct. 3, 2023
A Recovery Journey through Rheumatoid Arthritis (RA), anxiety, panic, depression, vertigo, and the list goes on with Erika Bustos, 156
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 10% off 1st month when you sign up. Level 3 is now available!
Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.
We discuss:
✳︎ The difference in how we approach routine in different dysregulated stat...
Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.
We discuss:
✳︎ The difference in how we approach routine in different dysregulated stat...
Guest: Erika Bustos
155
Sept. 26, 2023
Life After Symptoms, Emerge and Integrate with Simona Irwin, 155
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Today we have Simona Irwin back for round 2. We talk about life after symptom relief, now what? As Simona and many of us discover, the integration period back into life after we find relief from symptoms can be tricky and challenging to navigate, sometimes sending us back into another whirlwind, but we don't ...
Today we have Simona Irwin back for round 2. We talk about life after symptom relief, now what? As Simona and many of us discover, the integration period back into life after we find relief from symptoms can be tricky and challenging to navigate, sometimes sending us back into another whirlwind, but we don't ...
Guest: Simona Irwin
154
Sept. 19, 2023
How I Cured Severe Tinnitus with Peter Studenik, 154
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up.
Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much his day to day stress, repressed emotions and inauthentic aspects of life play a role in his intensity of sympt...
Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much his day to day stress, repressed emotions and inauthentic aspects of life play a role in his intensity of sympt...
Guest: Peter Studenik
153
Sept. 12, 2023
Perimenopause and Menopause symptoms might be common, but they aren’t normal with Tania Elfersy
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
In today's episode Tania & I dive deep into:
Perimenopause & menopause symptoms
They are common, but not normal
How Tania was able to overcome her symptoms for good
What are the 3 principles?
how can this understanding help shift out of all symptoms
***This is a fun episode even if you don't have specif...
In today's episode Tania & I dive deep into:
Perimenopause & menopause symptoms
They are common, but not normal
How Tania was able to overcome her symptoms for good
What are the 3 principles?
how can this understanding help shift out of all symptoms
***This is a fun episode even if you don't have specif...
Guest: Tania Elfersy
152
Sept. 5, 2023
The Gift of Being Present with Trevor Hall: 152
Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly powerful episode I can’t wait for you to listen. IF you listen to Trevor’s music, then you already know h...
Guest: Trevor Hall
151
Aug. 29, 2023
Bedbound to Thriving: Recovering from ME/CFS & Severe Chronic Pain with Yasmin, 151
In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain.
We discuss:
What led to the development of her chronic illness
How she healed her chronic pain so quickly with the right somatic practices for her
The importance of building capacity in our nervous system and how to do it
How she used visualizations to manifest her dream life
How to use muscle testing to tap into the subconscious mind to support healing
Yasmin know's first hand what it's like...
We discuss:
What led to the development of her chronic illness
How she healed her chronic pain so quickly with the right somatic practices for her
The importance of building capacity in our nervous system and how to do it
How she used visualizations to manifest her dream life
How to use muscle testing to tap into the subconscious mind to support healing
Yasmin know's first hand what it's like...
Guest: Yasmin
150
Aug. 22, 2023
How Utilizing Green Space Has Helped me Navigate Lupas with Verla Fortier, 150
Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness.
Verla teaches us:
What green space is and what qualifies as green space
How to use green space in your environment and to support your healing
The many benefits of green space for regulation and healing
Her CONTROL acronym and how i...
Verla teaches us:
What green space is and what qualifies as green space
How to use green space in your environment and to support your healing
The many benefits of green space for regulation and healing
Her CONTROL acronym and how i...
Guest: Verla Fortier
Aug. 15, 2023
Healing CFS, Night terrors, night sweats, anxiety & depression with Reine Cramer, 149
Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community.
We discuss:
The correlation between her night terrors and what was happening in her life
Dream completion technique that helped her move past the nightmares
Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey
Emotional strength training- what is it &...
We discuss:
The correlation between her night terrors and what was happening in her life
Dream completion technique that helped her move past the nightmares
Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey
Emotional strength training- what is it &...
Guest: Reine Cramer
148
Aug. 8, 2023
What My Recovery Journey has Taught Me with Antonio Mills, 148
In today’s episode with Anthony:
We learn about how he knew what coach was the right coach for him
What were some of the biggest life lessons he has been learning through his chronic healing journey
How important he has found it to say yes to himself and his joy
How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits
Some of the things that have been most helpful and supportive for him through his healing
Born in Virgi...
We learn about how he knew what coach was the right coach for him
What were some of the biggest life lessons he has been learning through his chronic healing journey
How important he has found it to say yes to himself and his joy
How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits
Some of the things that have been most helpful and supportive for him through his healing
Born in Virgi...
Guest: Antonio Mills
147
Aug. 1, 2023
Healing Chronic Lyme In Community with Josh & Joe, The Healing Dudes, 147
The Healing Dudes was founded by Josh and Joe, who have dedicated themselves to helping individuals overcome chronic illness. Having each battled with chronic Lyme for over 15 years, they understand the complexities and challenges of such illnesses firsthand.
In today’s episode with The Healing Dudes:
We take a deep dive into Joe & Josh's recovery journeys
We learn how the two of them came together to create The Healing Dudes
We learn all about their 30 day boot camp & the mindset behind the...
In today’s episode with The Healing Dudes:
We take a deep dive into Joe & Josh's recovery journeys
We learn how the two of them came together to create The Healing Dudes
We learn all about their 30 day boot camp & the mindset behind the...
Guest: Joe Cusamano and Josh Cutler
146
July 25, 2023
How Acceptance has helped me on my MS Healing Journey with Megan Evans EP 146
As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, Evans helps women around the world with MS become friends with their symptoms...
Guest: Megan Evans
145
July 18, 2023
Healing from Disautonomia, EDS, POTS, Chiari malformation, Gastroparesis & More with Rachael Elizabeth: EP 145
Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible!
In today’s episode with Rachael you will learn:
How to get through the harder days of healing
How the carnivore diet supported Rachel on her healing journey &...
In today’s episode with Rachael you will learn:
How to get through the harder days of healing
How the carnivore diet supported Rachel on her healing journey &...
Guest: Rachael Elizabeth
144
July 11, 2023
How to Shift Perception, Shift Memories, Resolve Conflict & Learn the Language of Our Body w/ Lia Hadley - 144
After finding herself in a health crisis, that brought on numerous emotional and physical symptoms, Lia Hadley started on a journey back to wellness by applying principles of neuroplasticity, visualizations, core belief changes, German New Medicine principles and body-mind practices. In the process, she learned that the most important part of the puzzle was connecting again with the essence of who she was, that had been lost in the process of growing up. She brings all of her experiences as a Re...
Guest: Lia Hadley