Episodes

Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much his day to day stress, repressed emotions and inauthentic aspects of life play a role in his intensity of symptom expression. Peter shares with us: ✳︎ His personal story of how it started ✳︎ What he learned about himself through the journey ✳︎ What the 3 phases of heal...

In today's episode Tania & I dive deep into: Perimenopause & menopause symptoms They are common, but not normal How Tania was able to overcome her symptoms for good What are the 3 principles? how can this understanding help shift out of all symptoms ***This is a fun episode even if you don't have specifically menopause or perimenopause symptoms - because it could be applicable to any symptoms someone experiences really through the lens and understanding of the 3 principles*** Tania Elfersy is th...

Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly powerful episode I can’t wait for you to listen. IF you listen to Trevor’s music, then you already know h...

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to manifest her dream life How to use muscle testing to tap into the subconscious mind to support healing Yasmin know's first hand what it's like to liv...

Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use green space in your environment and to support your healing The many benefits of green space for regulation and healing Her CONTROL acronym and how it sup...

Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community. We discuss: The correlation between her night terrors and what was happening in her life Dream completion technique that helped her move past the nightmares Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey Emotional strength training- what is it & how ...

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s episode with Anthony: We learn about how he knew what coach was the right coach for him What were some of the biggest life lessons he has been learning through his chronic healing journey How important he has found it to say yes to himself and his joy How he discovere...

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s episode with The Healing Dudes: We take a deep dive into Joe & Josh's recovery journeys We learn how the two of them came together to create The Healing Dudes We learn all about their 30 day boot camp & the mindset behind their 4 pillars We talk about how to address m...

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s episode with Megan: We discuss her 19 year journey with MS and healing Learn the benefits of not owning a label or making your illness your identity Explore how our symptoms become messengers & can be a super power Learn Megan's SWITCH method - a fun dance experience ...

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s episode with Rachael you will learn: How to get through the harder days of healing How the carnivore diet supported Rachel on her healing journey & more about supportive nutrition How light therapy and nature has supported her healing journey What Rachel's favorite re...

Today's episode is sponsored by Jeannie Kulwin Coaching. You can learn more @ www.jeanniekulwincoaching.com OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s episode with Lia you will learn: How our perspective alters our reality and impacts our symptoms & healing How our body is actually NOT against us, but always for us -even when we don't think it makes sense How GNM can help support us downgrading conflicts to heal The superpower of being able to TRUST our ...

Today's episode is sponsored by Jeannie Kulwin Coaching. You can learn more @ www.jeanniekulwincoaching.com OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today’s you will learn: Common reasons that people end up experiencing CFS and other chronic conditions Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain What are the 4 domains of adjusting pain? The different types of chronic pain Some of Dr T’s personal story, his own experience w/ chronic ill...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . You can also follow them on Instagram @CFSSchool In today’s you will learn: The difference between all the different types of somatics discussed/used in the self healing community How Somatic Experiencing is different How Somatic Experiencing can support your healing How Polyvagal exercises help & differ from SE How to discern when we need...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . You can also follow them on Instagram @CFSSchool In today’s episode we deep dive into a fun chat w/ Raelan Agle: What supported her healing journey through ME/CFS What were the indicators when she knew she was healed? Some of the biggest takeaways she has learned from doing over 100 interviews in the healing community Her inspiration for h...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . You can also follow them on Instagram @CFSSchool In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss: Different spectrums of self awareness How what we deeply believe about our body impacts our well being Secondary gains of chronic illness Creating safety in our body is individual The tools that were most supp...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . This is the final days to sign ups for the next Live cohort that begins end of June. You can also follow them on Instagram @CFSSchool In today’s episode we deep dive into Dovida's recovery story. How trying to 'fix' ourselves can perpetuate symtpoms How Dovida began to discover her true values & how this supports healing How she addresses ...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . Sign ups for the next Live cohort (begins end of June) now available! You can also follow them on Instagram @CFSSchool In today’s episode I get to pick Charlie's brain. We deep dive into things like: What is the difference between primary & secondary pain Beginning to understand how all pain has a psychosocial element All pain is real, but...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . Sign ups for the next Live cohort now available! You can also follow them on Instagram @CFSSchool In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two. You will learn: Brea’s trick to never getting sick or “catching” colds How to turn your visualizations into a magic recipe for healing ...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today and book your free discovery call by visiting their website . Sign ups for the Live June Cohort available now! You can also follow them on IG @CFSSchool Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before. He has faced the ga...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . Sign ups for the next Live cohort now available! You can also follow them on Instagram @CFSSchool Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing ...

This episode is brought to you by CFS School , a nervous system healing program. Learn more today or book your free discovery call by visiting their website . You can also follow them on IG @CFSSchool “Love the people you love, and live your mission…” ~Matthew Stensland-Bos Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more. In today’s episode Matthew answers your questio...

Today's episode is sponsored by CFS School, founded by Jen Mann & Karden Rabin. Learn more about CFS School & sign up for a discovery call today. You can also learn more about Jen & Karden on episode 119 and follow on IG @CFSSchool. Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala went from a life of complaining to a life of joy & gratitude, where she now gets to su...

Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs. In this episode we discuss: How to rewire to help get your system out of freeze response Why we might have to actually move through fight or flight as we come out of a freeze response & move into regulation We talk about length of recovery and how to not compare ourself to others beca...

"Love is always the answer" ~ Sarah Dawkins Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now written a book that is a collection of over 70 other healing testimonials from people healing everything from MS, Cancer, ALS, various Autoimmune Diseas...