Episodes

Today's episode is short and sweet. It is my first time in 31 episodes to do a solo episode since episode #1 which was just my intro to the podcast. Why? That you will find out if you listen. Today's episode topic is about self love and what it means to show up for ourselves through acts of love, because after all, Love is a Verb. A verb is an action. Today's challenge is all about developing that loving connection to our inner self, checking in with ourself and making conscious choices to act f...

Murray Hidary is a multi-disciplinary artist and tech pioneer. Ever pushing boundaries and guided by a strong desire to help people find healing and joy, Murray is now focused on his musical experience MindTravel, touring innovative immersive experiences like his Live-Piano + 360 Visual experiences, MindTravel SilentWalks, and Underwater Meditations to audiences across the globe in person, and, in recent times, virtually. He is a certified meditation teacher and grief counselor. To experience a ...

Our guest today is Stacey Dicks. Stacey in on her own journey of becoming, transforming and healing. She has a really inspiring story to share today with us. One of Stacey’s most recent accomplishments on her journey happened for her last month when she did a 40 hour road trip pain free (which is a huge celebration after spending years incapable of sitting free of severe pain). Stacey & I talk a lot today about pressure, fears & limiting beliefs around exercise and nutrition, and the pressure of...

Hey friends! Today's guest is Brad Gutting. Brad not only has his own testimonial of healing back pain from TMS, he also moderates a TMS community group page on FB, and coaches part time to help other people heal from their TMS /MBS pain. Today we unpack his story and what beautiful gifts and expansion emerged in his journey and how the back pain and learning about MBS helped shift & shape his life. Some of the main themes/principles that Brad tends to practice in his life and emphasize in his c...

This week's guest is Chana Studley. She recovered from severe PTSD and injuries after 3 separate violent attacks in the 1980s by exploring the nature of Thought. She trained as a counselor with Manchester Women in Crisis Center and has been working with people in all areas of mental health for 30 yrs. Chana is a certified Life Coach and Three Principles Practitioner. She is also a proud member of the United Hatzalah Psychotrauma and Crisis Unit and a World Health Organization psychological first...

Our guest today is Dr Cathleen King. Her mission is to awaken others out of sickness and trauma consciousness to help them focus on living their life. She weaves together many different modalities such as neuroplasticity, polyvagal theory, somatic practices, and quantum healing. Her main program is called Primal Trust Mentorship which is one of a kind consciousness expansion program designed to shift out of illness and trauma patterns. She also offers a free three day resiliency program on her w...

Today's guest is Dan Buglio, some may know him from Pain Free You. After 13 years of trial and error, figuring out what worked and didn't work, and trying all the things, Dan was finally able to overcome debilitating back pain. He now lives a healthy normal life doing all the things he enjoys, anytime he wants. Through Dan's experience, he has figured out a formula to help people overcome their chronic pain/illness/TMS in a really relaxed, low stress approach. Rather then following a very specif...

Alina is a multidisciplinary artist who used brain retraining coupled with creative pursuits to recover from a lifetime of chronic illness. Her healing journey has inspired her to create Brain Gardening™, an online resource featuring resilience tools that are rooted in science and cultivated through the arts. Brain Gardening™ takes neuroplasticity research and presents it through a designer lens using simple language and interactive materials, while reflecting the deep insight of Alina's persona...

Today’s guest is Michelle Thomas Wiegers. Michelle has a really awesome healing story that she shares today, recovering from a laundry list of diagnosis, some including fibromyalgia, CFS, POTS, IBS, EDS and more… Right about the time Michelle was getting herself fitted for a wheel chair an old friend shared some exciting news that would be a huge catalyst for changing the trajectory of Michelle’s life as she new it. Through Michelle’s healing journey, she rediscovered and tapped into her inner c...

Super fun chat today with Niki D’Agostino. Niki was able to consider herself in the emerge and thrive phase almost exactly one year into her DNRS training. When she first learned about DNRS it quickly became apparent she had some form of limbic system impairment since she was a child, but it was the sensitivities she was having to mold that led her to the program initially. Niki is now living a calmer, happier and more grateful life in her dream home with her family who has also benefited from ...

This weeks guest is David Rahman, a wonderful man, a coach, and now a published author, of his first book, Let It Go. David’s book is a very practical book that doubles up as a guide. It turns complex principles into very easy to understand dialogue, as well as provides practical exercises for you to engage in as you follow along with the reading. David himself is an awesome soul. You can hear his heart in the way he speaks, and in this episode we go into all kinds of juicy stuff regarding how t...

Our guest today is Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training modality, Polyvagal-Trained, a Trauma-informed Life Coach through Martha Beck's coaching program, a Somatic attachment theory trained practitioner, & a Somatic inner child trained practitioner. On top of all of that, Sarah has an incredibly nurturing approach, and a simple ways of explaining everything about how and why we work the way we do.she reminds us tha...

Do you believe in miracles? Do you believe you are worthy of miracles? Scott Robinson aka @The.Brain.Guy (on IG / FB) is here to share with us just how easy it actually is to access our miracles. We go deep into the magnificent brain and how powerful it is, as well as our heart brain and its power in the healing game as well. Scott provides a lot of wisdom, knowledge and some great tips and tricks for us to take healing in our own hands. I really really encourage you to follow Scott on IG becaus...

Happy years end! I hope you were all able to find the beauty amidst the chaos of 2020. For the final episode of the season I decided to add a twist. Today my guest is Valerie Martinez from Valerie’s Revival Podcast, and she interviews me. I was also her guest, and she streamed this episode live for her show, and now I’m bringing our conversation to all of you. We talk all things neuroplasticity, healing, mindset, overcoming limiting beliefs and more. We even discuss how to view the law of attrac...

Nicole has an amazing story. Prior to discovering brain rewiring and understanding the mindbody connection, Nicole had spent nearly $100,000 on various medical treatments and protocols to heal. And yet, she still found herself wheel chair bound, and unable to care for her kids the way a mother would want to. However, this all changed through Nicole learning to incorporate various brain rewiring tools into her life, and she now enjoying her life, her family, and expecting her 3rd child. How excit...

Rebecca Tolin is a beautiful person inside and out. Rebecca experienced a shock trauma that created the perfect storm for her physical illness and mindbody syndrome (LSI/TMS) to kick in, leaving her to spend the next 12-13 years on a healing journey. She has this absolutely beautiful story through this healing journey and she shares it with us today. Rebecca became so passionate learning about mindbody syndrome that she dove into all the studies and took classes, certifications & intensive studi...

So much - so much - so much today! Neal is a wonderfully well spoken and wise person. He has quite an impressive journey, overcoming 120 symptoms and now thriving. 120 - right?!?! I didn't even know this was possible either...but with Neal, we learn that anything is possible. We go into so many wonderful topics, dig a little into his healing journey, and all the tools that were powerful catalysts for him, as well as tips and tricks for all things healing, well being and creating. We keep it DNRS...

Wow… so excited for today you guys. Where do I begin? Today we journey through our relationship with self, with our hearts, and what it means to accept, surrender, receive, as well as find simple joy. Nick’s journey is truly beautiful and as he describes it an emotional metamorphosis. We talk about how the pain was a blessing in that it pulled him away from the life path he was on, which turned out to not be in alignment to his authentic truth, and as he really embodies this radical acceptance a...

Where to begin!!! Today is FUN.. It is all about ways to incorporate more fun, laughter and play into our lives...because YES, even adults NEED to play! Life is meant for living, not just adulting :) But today is so much more than that. Astra Rebecca has quite an inspiring recovery story herself...and she is an absolute inspiration for what is possible for all of us on our healing quests. We talk all about Astra's go to daily rituals, epic morning routine for a great day, and rewiring for infini...

Today’s guest is Heather Peterson, founder of Pain Free For Good. Heather is a mindbody healing coach, who is able to use the tools and wisdom she gained in her journey to help other people find their path to healing as well. We unpack so much today, from how our childhood needs show up in life and relationships as an adult, and how this manifests in our body. We talk about parenting with this awareness, helping unpack the underlying emotions of children to help support their healing organically...

This podcast is ALL about taking our power back. We have been focused mostly on the mind body relationship between chronic pain and illness, but sometimes it can run way deeper. I am so thrilled to have Lisa Schlosberg on the show today to give us an incredibly different, empowering, and beautiful perspective about the mindbody relationship that is the underlying cause of chronic emotional eating patterns, whether we are referring to overeating, under eating, or any food related addictions. She ...

Today is all about breath breath breath… Kate Swedberg is extremely courageous to share her story with us today. She first overcame an eating disorder, only to find her self in debilitating pain, which then led her on a long journey of healing, not only from the chronic illness, but also her emotional body as well, as so many of us discover is part of the work. Kate was first inspired by the work of Dr Sarno, which led her into various forms of breath work and somatic healing practices. She is t...

Today's episode is packed with wisdom. While Lindsay has an amazing healing story of her own, today we don't get into her story, rather we let her share lots of great tips & tricks for brain rewiring. Lindsay is the founder of Vital-Side, which is a brain rewiring program. She offers a community support group, a 5 day program and private sessions. Vital-Side is a unique brain retraining program, where Lindsay uses a structured, individualized approach to elevate your health and help you find rel...

As you first start listening to this wild and crazy story she shares you will not initially be able to believe it could possibly all be Mind Body related… I mean the pain shows up in a really compelling way for her, and up front it all seems very physically induced… but as she will explain, it was indeed the emotional work she did that led her to 100% healing, not the variety of physical treatments that took her for a runaround only exacerbating more symptoms along the way. She has a few unique ...