Episodes

Rebecca Tolin is a beautiful person inside and out. Rebecca experienced a shock trauma that created the perfect storm for her physical illness and mindbody syndrome (LSI/TMS) to kick in, leaving her to spend the next 12-13 years on a healing journey. She has this absolutely beautiful story through this healing journey and she shares it with us today. Rebecca became so passionate learning about mindbody syndrome that she dove into all the studies and took classes, certifications & intensive studi...

So much - so much - so much today! Neal is a wonderfully well spoken and wise person. He has quite an impressive journey, overcoming 120 symptoms and now thriving. 120 - right?!?! I didn't even know this was possible either...but with Neal, we learn that anything is possible. We go into so many wonderful topics, dig a little into his healing journey, and all the tools that were powerful catalysts for him, as well as tips and tricks for all things healing, well being and creating. We keep it DNRS...

Wow… so excited for today you guys. Where do I begin? Today we journey through our relationship with self, with our hearts, and what it means to accept, surrender, receive, as well as find simple joy. Nick’s journey is truly beautiful and as he describes it an emotional metamorphosis. We talk about how the pain was a blessing in that it pulled him away from the life path he was on, which turned out to not be in alignment to his authentic truth, and as he really embodies this radical acceptance a...

Where to begin!!! Today is FUN.. It is all about ways to incorporate more fun, laughter and play into our lives...because YES, even adults NEED to play! Life is meant for living, not just adulting :) But today is so much more than that. Astra Rebecca has quite an inspiring recovery story herself...and she is an absolute inspiration for what is possible for all of us on our healing quests. We talk all about Astra's go to daily rituals, epic morning routine for a great day, and rewiring for infi...

Today’s guest is Heather Peterson, founder of Pain Free For Good. Heather is a mindbody healing coach, who is able to use the tools and wisdom she gained in her journey to help other people find their path to healing as well. We unpack so much today, from how our childhood needs show up in life and relationships as an adult, and how this manifests in our body. We talk about parenting with this awareness, helping unpack the underlying emotions of children to help support their healing organically...

This podcast is ALL about taking our power back . We have been focused mostly on the mind body relationship between chronic pain and illness, but sometimes it can run way deeper. I am so thrilled to have Lisa Schlosberg on the show today to give us an incredibly different, empowering, and beautiful perspective about the mindbody relationship that is the underlying cause of chronic emotional eating patterns, whether we are referring to overeating, under eating, or any food related addictions. She...

Today is all about breath breath breath… Kate Swedberg is extremely courageous to share her story with us today. She first overcame an eating disorder, only to find her self in debilitating pain, which then led her on a long journey of healing, not only from the chronic illness, but also her emotional body as well, as so many of us discover is part of the work. Kate was first inspired by the work of Dr Sarno, which led her into various forms of breath work and somatic healing practices. She is t...

Today's episode is packed with wisdom. While Lindsay has an amazing healing story of her own, today we don't get into her story, rather we let her share lots of great tips & tricks for brain rewiring. Lindsay is the founder of Vital-Side, which is a brain rewiring program. She offers a community support group, a 5 day program and private sessions. Vital-Side is a unique brain retraining program, where Lindsay uses a structured, individualized approach to elevate your health and help you find rel...

As you first start listening to this wild and crazy story she shares you will not initially be able to believe it could possibly all be Mind Body related… I mean the pain shows up in a really compelling way for her, and up front it all seems very physically induced… but as she will explain, it was indeed the emotional work she did that led her to 100% healing, not the variety of physical treatments that took her for a runaround only exacerbating more symptoms along the way. She has a few unique ...

Today’s guest is Dani Fagan, from England. Dani not only has a great story to share but she is wonderful way or sharing full of whit, humor, and an occasional curse word or two, but all in good fun. We get into so much juicy good stuff…. go deep into all the stuff she tried that didn’t work, and what led her to what did. We talk about both Dr Sarno, and Nicole Sachs and the influence their work had on her healing. And while this show is for everyone who has ever had weird random unexplainable pa...

Welcome to October! Fall is in the air.... and I am excited to share this chat with you today. My guest is Goisa Poraj, originally from Poland, currently residing in London. She not only shares a really inspiring story of her healing journey, but she shares her wisdom, laughter, and love to all. She gives some great tips on books to read to get started on your healing journey, and tells us about Good Day healing, a program she designed, where she supports and guides other people on their healin...

Holly and I have a wonderful and juicy conversation... we talk about so many things... like the benefits of brain rewiring, how her healing journey has been a gift in so many ways, and ALL about personal boundaries, including how to discover them and honor them, and SO much more! Holly has a cheerful joyous spirit, and this is very much evident in our chat. At the end she takes us through a mini guided visualization to give us a taste of her fun podcast, Happy Chill Fun Time, which is a relaxin...

What a fun conversation! Noelle is a very well spoken, compassionate beautiful soul. I am grateful for her courage to share her insight through her healing journey with all of us. We talk about everything from how her healing journey has impacted her as a person, how it has shifted her coaching practice, and her inspiration to write a book. She offers great insight for anyone out there who is still in their journey, especially if you feel lost or alone. We also talk about how throughout the heal...

I am so excited to share this chat with you all today. Ashley is a beautiful soul with passion and purpose. Through her healing journey, and in response to the experiences we have gone through in 2020, Ashley created and brought together a group of amazing people to host a free virtual rewiring retreat. We go into this in a little more detail during the show. Check the links below to get more additional information and to sign up today. The virtual retreat is for ALL levels of retrainers, with t...

Today my guest for my very first interview is Kaelly Farnham. I am excited to share this story with you all in hopes that it resonates with you, and provides inspiration on your self healing journey. Today we talk a lot about something called, DNRS, or Dynamic Neural Retraining System. This is a brain rewiring program, that is designed for you to complete on your own each day, strengthening the inner healer within. Kaelly tells us how she reached a point when her 12th doctor told her there was n...

This first episode is short and sweet. It is an opportunity for me to introduce myself and explain what my hopes and goals are for the podcast. I am so excited to be in this space, and starting this show, which has been a huge goal of mine for quite some time now.... So, welcome!!!! Please stay remember to subscribe and tune in for our very first interview on episode #2. I have some really beautiful conversations with amazing women, that I can't wait to share with you all. Thanks for tuning in <...