Episodes

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain.

We discuss:

What led to the development of her chronic illness

How she healed her chronic pain so quickly with the right somatic practices for her

The importance of building capacity in our nervous system and how to do it

How she used visualizations to manifest her dream life

How to use muscle testing to tap into the subconscious mind to support healing

Yasmin know's first hand what it's like...

Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness.

Verla teaches us:

What green space is and what qualifies as green space

How to use green space in your environment and to support your healing

The many benefits of green space for regulation and healing

Her CONTROL acronym and how i...

The Healing Dudes was founded by Josh and Joe, who have dedicated themselves to helping individuals overcome chronic illness. Having each battled with chronic Lyme for over 15 years, they understand the complexities and challenges of such illnesses firsthand.

In today’s episode with The Healing Dudes:

We take a deep dive into Joe & Josh's recovery journeys

We learn how the two of them came together to create The Healing Dudes

We learn all about their 30 day boot camp & the mindset behind the...

As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, Evans helps women around the world with MS become friends with their symptoms...

Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible!

In today’s episode with Rachael you will learn:

How to get through the harder days of healing

How the carnivore diet supported Rachel on her healing journey &...

After finding herself in a health crisis, that brought on numerous emotional and physical symptoms, Lia Hadley started on a journey back to wellness by applying principles of neuroplasticity, visualizations, core belief changes, German New Medicine principles and body-mind practices. In the process, she learned that the most important part of the puzzle was connecting again with the essence of who she was, that had been lost in the process of growing up. She brings all of her experiences as a Re...

In today’s you will learn:

Common reasons that people end up experiencing CFS and other chronic conditions

Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain

What are the 4 domains of adjusting pain?

The different types of chronic pain

Some of Dr T’s personal story, his own experience w/ chronic illness & what led him down the path he has traveled

Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, pain and fibromyalgia medical authorities in the wor...

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Krip...

Raelan Agle lived with chronic fatigue syndrome (also known as ME/CFS) in varying degrees of severity for ten years before finally fully recovering. At 30 years old her illness came on suddenly and almost overnight she lost the ability to work, travel, and socialize. During her worst times with this illness, she struggled to manage even her basic aspects of self-care.

After countless fruitless doctor’s visits and tens of thousands of dollars spent without providing much relief from her illness,...

This episode is brought to you by Somia (previously known as CFS school) , a nervous system healing program.

Learn more today or book your free discovery call by visiting their website.

You can also follow them on Instagram @somiainternational

In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss:

Different spectrums of self awareness

How what we deeply believe about our body impacts our well being

Secondary gains of chronic illness

Creating safety in our body ...

This episode is brought to you by Somia (previously known as CFS school), a nervous system healing program.

Learn more today or book your free discovery call by visiting their website.

You can also follow them on Instagram @somiainternational

In today’s episode we deep dive into Dovida's recovery story.

How trying to 'fix' ourselves can perpetuate symtpoms

How Dovida began to discover her true values & how this supports healing

How she addresses situations when old limiting beliefs pop bac...

This episode is brought to you by Somia, a nervous system healing program.

You can also follow them on Instagram @somiainternational

In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two.

You will learn:

Brea’s trick to never getting sick or “catching” colds

How to turn your visualizations into a magic recipe for healing

Faith based healing and how to recognize when God is sending you tools to help you heal

What might be happening if yo...

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

You can also follow them on IG @somiainternational

Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before.

He has faced the gamut of chemical sensitivity, mold sensitivity, symptoms of MCAS, extreme weight loss, chr...

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks.

In today's episode you will...

“Love the people you love, and live your mission…” ~Matthew Stensland-Bos

This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program.

Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more.

In today’s episode Matthew answers your questions:

What are the common traits amongst people who heal?

How to discern if I am quitting ...

Today's episode is sponsored by Somia (previoulsy known as CFS School), founded by Jen Mann & Karden Rabin. You can also learn more about Jen & Karden on episode 119

Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala went from a life of stress and complaining to a life of joy & gratitude, where she now gets to support other people on their journeys.

In today's episo...

Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs.

In this episode we discuss:

How to rewire to help get your system out of freeze response

Why we might have to actually move through fight or flight as we come out of a freeze response & move into regulation

We talk about length of recovery and how to not compare ourself to others ...

"Love is always the answer" ~ Sarah Dawkins

Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now written a book that is a collection of over 70 other healing testimonials from people healing everything from MS, Cancer, ALS, various Autoimmune Disea...

"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann
We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys.

Dani Fagan is a yoga and breath work teacher who created the website & virtual platform: Mytmsjourney.com to help others with chronic pain and illness.

Dr. Cathleen Kin...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE.

Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil and I have a fun chat getting to know each other and share our discoveries with you today.

In this episode we...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up use the special code: OPIW to get 10% off your 1st month membership fee.

Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of trauma. Since this first conversation Rebecca has stretched herself professionally and personally, she has created a mind body coaching program called B...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King - use the special code OPIW to get 5% off your monthly membership fee.

"It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is going to be able to tell me about my own brain that I...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee.

Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.

Tune i...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. You can also use the code: OPIW to get 5% off your monthly membership fee.

"It's time to give yourself permission to be yourself and stop comparing yourself with others, and stop following what all these other people are saying. That's exactly what the world needs - not some kind of copy or somebody else - but you."
Analena is a Human Design Mentor for Conscious Introvert Leaders who are ready to experience ...