57: The Power Of Rest with Sarah Dakhili
Guess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for adequate rest? We go deep so check it out. Don't forget to follow along with Sarah on IG & check out her new podcast where she answers common questions she received from clients and more!
IG@Sarahdkart or @mentalawakeningau
website: www.mentalawakening.au
podcast: https://podcasts.apple.com/us/podcast/mental-awakening-podcast/id1581292011
Podcast IG: https://www.instagram.com/ourpoweriswithin/
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Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
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TED TALK mentioned above: https://www.youtube.com/watch?v=IFCEPBsXIq8
Saundra Dalton-Smith rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/
