91: The Benefits of Empowered Birth w/ Sophia Henderson

Our guest today is Sophia Henderson. Sophia is a radical birth keeper and authentic Midwife. She is also my bestie. Sophia has her own midwifery practice in Sonoma County California. Prior to becoming a midwife she spent many years as a doula, helping to advocate for women's birthing experience. She empowers her families through extensive education, giving them choice, and encouraging them to make their own decisions around how they would like their pregnancy and birthing experience to be. She is a wife and mother of 2 children of her own. She shares with us today all about empowered birth, what that means, and how it can look. Often we don't even realize we have options and are able to make different choices, and today she talks about some of the choices we are actually able to make. She shares with us some of the lessons she learned through birthing her own two children, what she has learned over the years in her field and so much more. 

How to connect with Sophia: 

https://sophiabirth.com/about/

Fb: Sophia's special deliveries 

IG: @sophiabirth 

Some resources that she talks about it todays' episode: 

Evidence based birth: https://evidencebasedbirth.com/

Free Birth Society Podcast: https://podcasts.apple.com/us/podcast/free-birth-society/id1231912533

Born Wild Podcast (Sophia's podcast): https://podcasts.apple.com/us/podcast/born-wild-podcast/id1563072121

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