Episodes

Today I have a special treat! Not one guest - but three! Welcome Susan P, Glenda C, and Allison to the show for a panel discussion on all things movement (exercise) and healing! These 3 ladies are all DNRS brain retrainers, who also have been participating in my movement classes for about the last year. They join me to discuss all things movement. We talk about when they felt ready to incorporate movement into their retraining experience. How movement has impacted their healing, movement/exercis...

Our guest today is Lorelei Lew. Lorelei has been a very active participant in the DNRS (dynamic neural retraining system) brain retraining community for several years now, has hosted (and still sometimes hosts) laughter yoga classes, and has a wonderfully resourceful you tube channel where she shares tips, tricks & things she has learned along the way In her journey, in hopes to support someone else in theirs. And, don’t worry, even if you are not doing a brain retraining program there is lots t...

Our guest today is Dr Melissa Sell. She is a chiropractor and Germanic Healing Knowledge teacher. She helps people to understand their symptoms from the GHK/GNM perspective, guides them in learning to trust their bodies, and teaches them mental shifts for creating a deep sense of peace and wellbeing. Today we will be discussing so many things related to GHK/GNM as well as when we might be experiencing mind body syndrome, what is the difference, the power of our minds, how germ theory and terrain...

Our guest today is Sarah Jackson Panther. Sarah has been on her journey just like many others, overcoming the grip of chronic pain and chronic illness. She shares with us about her story today, what tools she has found to be really supportive and transformative for her, what she is up to these days, and more. She even shares with us her insight on what to look for and consider when choosing the right coach for you. You can connect with Sarah through a variety of social outlets: Website: sarahjac...

Our guest today is Caroline van Kimmenade. She is an online coach for highly sensitive women and empaths. She teaches sensitive, empathic women how to stop taking on everyone's pain and problems, so they can break the overwhelm cycle and enjoy their lives again. Her business is The Happy Sensitive. You can find her at TheHappySensitive.com or on you tube: The Happy Sensitive . Follow along with https://www.instagram.com/ourpoweriswithin/ for weekly challenges, podcast updates & more. For more in...

Our guest today is Dr Cathleen King back for round two. IF you missed her first episode you can check it out episode 26 where we chat all about primal trust: https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000510323438 This week's episode we talk about what it means to rewire our true self expression rather than rewiring in circles. Dr Cat answers so many questions about what this means, what is true self, how do we begin to discover true self, how does primal trust rel...

Our guest today is Chana Studley. She is back for round 2. You can catch her first episode #27 here : https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000511282812 In her previous episode she shares more of her personal story of transformation after she began to learn about and understand how the 3 principles worked in her life. Today she uses analogy to try and help us understand this from an embodied perspective. Chana has a really awesome group on Facebook where she h...

Our guest today is Janice Thompson. Janice suffered the loss of her husband in 2002. In her own grieving process, she discovered she was never fully over the loss of her father at 14. She had this experience of layered grief and witnessed how this played out in her own life. She learned immensely through this journey so much about grief, and what it means to move beyond grief into joy in right timing. She shares with us her story, how she was able to shift, the impact this shift and healing had ...

We have Tessa Malcarne back for round 2 today. IF you missed her first episode go back and check out episode #62 where you will learn more about her, her story, and all kinds of fun healing topics we chatted about. Today's primary discussion is around creating safety in our nervous system, ways to communicate to our nervous system, and discerning what your window of tolerance is. Can it change? Can you challenge your perception about this zone? Lot's of great stuff... Enjoy! To connect with Tess...

Our guest today is Brea Griffiths. Brea has an amazing testimonial she shares with us today how she healed and flipped her life around 180 degrees through brain retraining and developing a deep and trusting relationship with Jesus. Brea went from being a lifelong athlete to finding herself in a downward spiral of chronic illness, that got so severe she ended up living in a desert with nothing. This is where she started learning about the bible, about brain retraining, and where the transformatio...

Our guest today is Liz Wiegardt, creator of Happy Brain Life, and mindset coach. Liz is with us today to share an inspiring story of how she healed. Liz recovered from some symptoms that she had for nearly a half decade (50 years), and she loves spreading the message of kindness. Be kind to yourself, be kind to others. Liz used DNRS (the dynamic neural retraining system) as her primary tool for her recovery experience. DNRS is a brain retraining system. You can connect with Liz on her website: h...

Our guest today is Jen Evans. After experiencing her own downfall of physical symptoms, Jen eventually found The Gupta Program, which became her foundation for healing. Jen has not only experienced her own radical healing, she has then gone on to be a health coach to support other people to tap into their healing capacity. As Jen says, "we are all essential" and "we were born to shine". Jen has an extensive tool belt of different modalities all things healing, including but not limited to EFT, N...

Our guest today is Jenny Petereson. Jenny is a Chronic Illness Coach who helps people trust their body and adopt the mindset of healing so they can break free from chronic mental, physical, and emotional conditions. She is a GHK practitioner, speaker, teacher, founder of the MBR program and host of the Simplify Your Healing Podcast. After resolving Lyme, digestive problems, panic attacks, skin issues and much more, she knew that she had to help others get back their life and health too. Her miss...

Our guest today is Tessa Malcarne . Tessa’s discovery of DNRS led her through her own healing journey recovering from a list of many chronic conditions, like many of us. She then went on to become a DNRS coach, and is now an independent coach who supports other people on their healing journey. She has some really amazing insight that she shares with us today. You can connect w/ Tessa via her IG @tessa_malcarne OR her website: www.tessamalcarne.com To learn more about DNRS click HERE. Follow alon...

Our guest today is Jeff Craigen. Jeff shares with us today his testimonial and how he healed from an incurable autoimmune disorder amongst many other symptoms. He shares what he discovered along the way about himself, reconnected with Joy, and so so much more. Jeff is now a coach and facilitator to help guide others on their path of healing. Jeff truly believes in empowerment and that we are all our own healer & when you work with Jeff his goal it to just guide you into that belief for yourself,...

Our guest today is Ann Miller. Ann is here today to share her testimonial story with all of us. She has a very powerful story of overcoming a laundry list of physical symptoms, but the most beautiful and moving part of her story is about the gifts she gained through her whole healing journey. Like for many of us, we quickly discover what starts as physical journey becomes so much more. Ann's story moves me deeply. Be prepared to feel the emotion today in the most wonderful heartfelt way. Ann als...

Our guest today is Kerri Hummingbird. Don't you just love her name? Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is the #1 international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impa...

Our guest today is Robert Rivest. Robert brings a super fun chat to the table for us! The shares with us all about his years of experience with laughter and the profound positive impacts it has made in his own life. Between his background In mime, mindfulness, tai-chi, qi gong & laughter yoga - Robert understand the important of play and being silly. He incorporates laughter practices amongst other things into his life everyday and supports so many people on their journey to learn to laugh more ...

Guess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for a...

Our guest today is Laura Rasines. She has a healing story & testimonial she shares with us today. Her journey through her perfect storm, finding DNRS, committing to DNRS for more than 2 years and eventually finding her way into Dr Cathleen King’s Primal Trust mentorship program. Laura continues to commit to her healing journey, realizing that there is always more to discover about self, and aligning more to her truth, and creating the life she loves. She now also supports fellow brain retrainers...

Our guests today are Luke & Lauren Smallcomb. Luke and Lauren live and work in Chiang Mai, Thailand. Luke is a Clinical Counselor who specializes in trauma, story-work, addictions, enneagram and polyvagal theory. Lauren is a RN and Nutritional Therapist who works with clients with autoimmune diseases and other chronic illnesses. She is currently retraining her limbic system and experiencing incredible shifts after 15 years of chronic Illness. They have 4 kids through adoption and birth, and two ...

Our guest today is Claudia Scarlett. Claudia is a certified love, sex, & relationship coach who has worked with 100s of women and now men to connect with their confidence in bed and unleash their sexual energy for deeper love and higher consciousness. Online you can find her on Instagram @999goddesses or at https://www.sexandsoulcoach.com and offline you can find her sunbathing on the beaches of Barcelona or dancing at a salsa club. And here is the J ade Egg "Mistressclass " that we discuss in t...